11.1 km | 00:54:52 | 04:56/km日期: 2019-10-21 19:38 - 平均心率: 166 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'21" / 04'56" / 04'59" / 05'05" / 04'58" / 04'51" / 04'45" / 04'45" / 04'52" / 04'52" / 04'55" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'37") | 1000 / 1000 |
| 2 | | 04'55" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'45" (+00'01") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" (+00'28") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 144.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'56" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 05'05" | 00:20'21" |
| 5 | 04'58" | 00:25'19" |
| 6 | 04'51" | 00:30'10" |
| 7 | 04'45" | 00:34'55" |
| 8 | 04'45" | 00:39'40" |
| 9 | 04'52" | 00:44'32" |
| 10 | 04'52" | 00:49'24" |
| 11 | 04'55" | 00:54'19" |
| 11.1 | 05'16" | 00:54'52" |
留言 
展開計圈分析
