15.5 km | 01:32:44 | 05:59/km日期: 2019-10-21 18:03 - 卡路里: 1145 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 06'38" / 06'27" / 10'35" / 05'57" / 05'49" / 05'53" / 07'10" / 05'53" / 05'58" / 05'51" / 05'51" / 06'01" / 06'04" / 06'57" / 05'39" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'58") | 1000 / 1000 |
| 2 | | 06'27" (+00'48") | 1000 / 2000 |
| 3 | | 06'03" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 06'01" (+00'22") | 1000 / 12000 |
| 13 | | 06'04" (+00'25") | 1000 / 13000 |
| 14 | | 06'09" (+00'30") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 05'53" (+00'14") | 458 / 15458 |
10月累積里程 : 385.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 10'35" | 00:23'40" |
| 4 | 05'57" | 00:29'37" |
| 5 | 05'49" | 00:35'26" |
| 6 | 05'53" | 00:41'19" |
| 7 | 07'10" | 00:48'29" |
| 8 | 05'53" | 00:54'22" |
| 9 | 05'58" | 01:00'20" |
| 10 | 05'51" | 01:06'11" |
| 11 | 05'51" | 01:12'02" |
| 12 | 06'01" | 01:18'03" |
| 13 | 06'04" | 01:24'07" |
| 14 | 06'57" | 01:31'04" |
| 15 | 05'39" | 01:36'43" |
| 15.5 | 05'55" | 01:39'26" |
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