10.2 km | 00:53:37 | 05:16/km日期: 2019-10-21 16:12 - 平均心率: 147 - 卡路里: 707 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 05'15" / 05'18" / 05'21" / 05'16" / 05'25" / 05'17" / 05'20" / 05'18" / 05'18" / 05'02" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'14") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'07" (+00'06") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
183.68 km 
Asics GEL-Kinsei 6 累積 :
1200.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'21" | 00:15'54" |
| 4 | 05'16" | 00:21'10" |
| 5 | 05'25" | 00:26'35" |
| 6 | 05'17" | 00:31'52" |
| 7 | 05'20" | 00:37'12" |
| 8 | 05'18" | 00:42'30" |
| 9 | 05'18" | 00:47'48" |
| 10 | 05'02" | 00:52'50" |
| 10.2 | 05'08" | 00:53'37" |
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