11.0 km | 01:00:32 | 05:30/km日期: 2019-10-21 00:31 - 平均心率: 139 - 卡路里: 596 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'56" / 05'45" / 05'40" / 05'35" / 05'27" / 05'29" / 05'28" / 05'28" / 05'18" / 05'27" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'19") | 500 / 500 |
| 2 | | 05'52" (+01'11") | 500 / 1000 |
| 3 | | 05'49" (+01'08") | 500 / 1500 |
| 4 | | 05'39" (+00'58") | 500 / 2000 |
| 5 | | 05'41" (+01'00") | 500 / 2500 |
| 6 | | 05'37" (+00'56") | 500 / 3000 |
| 7 | | 05'39" (+00'58") | 500 / 3500 |
| 8 | | 05'31" (+00'50") | 500 / 4000 |
| 9 | | 05'28" (+00'47") | 500 / 4500 |
| 10 | | 05'24" (+00'43") | 500 / 5000 |
| 11 | | 05'27" (+00'46") | 500 / 5500 |
| 12 | | 05'32" (+00'51") | 500 / 6000 |
| 13 | | 05'31" (+00'50") | 500 / 6500 |
| 14 | | 05'24" (+00'43") | 500 / 7000 |
| 15 | | 05'30" (+00'49") | 500 / 7500 |
| 16 | | 05'24" (+00'43") | 500 / 8000 |
| 17 | | 05'19" (+00'38") | 500 / 8500 |
| 18 | | 05'17" (+00'36") | 500 / 9000 |
| 19 | | 05'21" (+00'40") | 500 / 9500 |
| 20 | | 05'31" (+00'50") | 500 / 10000 |
| 21 | | 05'13" (+00'32") | 500 / 10500 |
| 22 | | 04'41" | 500 / 11000 |
| 23 | | 04'10" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 369.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'35" | 00:22'56" |
| 5 | 05'27" | 00:28'23" |
| 6 | 05'29" | 00:33'52" |
| 7 | 05'28" | 00:39'20" |
| 8 | 05'28" | 00:44'48" |
| 9 | 05'18" | 00:50'06" |
| 10 | 05'27" | 00:55'33" |
| 11 | 04'57" | 01:00'30" |
| 11.0 | 04'25" | 01:00'32" |
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