21.2 km | 01:31:38 | 04:19/km日期: 2019-10-20 20:56 - 平均心率: 143 - 卡路里: 1225 Cal - 平均步頻: 181 - 溫度: 23°C - 濕度: 75%
Pace: 05'20" / 04'49" / 04'41" / 04'43" / 04'35" / 04'34" / 04'27" / 04'26" / 04'27" / 04'23" / 04'21" / 04'21" / 04'19" / 04'16" / 04'22" / 03'40" / 03'48" / 03'51" / 03'41" / 03'51" / 03'44" / 04'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
354.25 km 
ASICS GEL-NIMBUS 21 (2E) 累積 :
5103.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'49" | 00:10'09" |
| 3 | 04'41" | 00:14'50" |
| 4 | 04'43" | 00:19'33" |
| 5 | 04'35" | 00:24'08" |
| 6 | 04'34" | 00:28'42" |
| 7 | 04'27" | 00:33'09" |
| 8 | 04'26" | 00:37'35" |
| 9 | 04'27" | 00:42'02" |
| 10 | 04'23" | 00:46'25" |
| 11 | 04'21" | 00:50'46" |
| 12 | 04'21" | 00:55'07" |
| 13 | 04'19" | 00:59'26" |
| 14 | 04'16" | 01:03'42" |
| 15 | 04'22" | 01:08'04" |
| 16 | 03'40" | 01:11'44" |
| 17 | 03'48" | 01:15'32" |
| 18 | 03'51" | 01:19'23" |
| 19 | 03'41" | 01:23'04" |
| 20 | 03'51" | 01:26'55" |
| 21 | 03'44" | 01:30'39" |
| 21.2 | 04'29" | 01:31'38" |
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