24.1 km | 02:04:41 | 05:10/km日期: 2019-10-20 18:36 - 總爬升: 168 m - 平均心率: 151 - 卡路里: 1437 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 05'47" / 05'49" / 05'37" / 05'20" / 05'24" / 05'17" / 05'13" / 05'18" / 05'06" / 12'58" / 05'15" / 05'15" / 05'14" / 05'51" / 05'14" / 05'05" / 05'04" / 05'12" / 05'33" / 04'59" / 05'10" / 04'52" / 06'34" / 04'39" / 03'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 372.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'37" | 00:17'13" |
| 4 | 05'20" | 00:22'33" |
| 5 | 05'24" | 00:27'57" |
| 6 | 05'17" | 00:33'14" |
| 7 | 05'13" | 00:38'27" |
| 8 | 05'18" | 00:43'45" |
| 9 | 05'06" | 00:48'51" |
| 10 | 12'58" | 01:01'49" |
| 11 | 05'15" | 01:07'04" |
| 12 | 05'15" | 01:12'19" |
| 13 | 05'14" | 01:17'33" |
| 14 | 05'51" | 01:23'24" |
| 15 | 05'14" | 01:28'38" |
| 16 | 05'05" | 01:33'43" |
| 17 | 05'04" | 01:38'47" |
| 18 | 05'12" | 01:43'59" |
| 19 | 05'33" | 01:49'32" |
| 20 | 04'59" | 01:54'31" |
| 21 | 05'10" | 01:59'41" |
| 22 | 04'52" | 02:04'33" |
| 23 | 06'34" | 02:11'07" |
| 24 | 04'39" | 02:15'46" |
| 24.1 | 03'31" | 02:15'59" |
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