16.3 km | 01:31:33 | 05:37/km日期: 2019-10-20 16:28 - 總爬升: 568 m - 平均心率: 162 - 卡路里: 1604 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(12)
Pace: 06'15" / 05'41" / 06'01" / 05'01" / 05'33" / 05'46" / 06'02" / 05'22" / 05'45" / 05'31" / 05'24" / 05'58" / 05'14" / 05'35" / 05'31" / 05'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'41") | 1000 / 2000 |
| 3 | | 06'01" (+01'01") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'32" (+00'32") | 1000 / 5000 |
| 6 | | 05'46" (+00'46") | 1000 / 6000 |
| 7 | | 06'02" (+01'02") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'45") | 1000 / 9000 |
| 10 | | 05'31" (+00'31") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 1000 / 11000 |
| 12 | | 05'58" (+00'58") | 1000 / 12000 |
| 13 | | 05'14" (+00'14") | 1000 / 13000 |
| 14 | | 05'35" (+00'35") | 1000 / 14000 |
| 15 | | 05'30" (+00'30") | 1000 / 15000 |
| 16 | | 05'25" (+00'25") | 1000 / 16000 |
| 17 | | 05'16" (+00'16") | 281 / 16281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
206.34 km 
母子鱷魚 三代：小白2 累積 :
567.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 05'01" | 00:22'58" |
| 5 | 05'33" | 00:28'31" |
| 6 | 05'46" | 00:34'17" |
| 7 | 06'02" | 00:40'19" |
| 8 | 05'22" | 00:45'41" |
| 9 | 05'45" | 00:51'26" |
| 10 | 05'31" | 00:56'57" |
| 11 | 05'24" | 01:02'21" |
| 12 | 05'58" | 01:08'19" |
| 13 | 05'14" | 01:13'33" |
| 14 | 05'35" | 01:19'08" |
| 15 | 05'31" | 01:24'39" |
| 16 | 05'26" | 01:30'05" |
| 16.3 | 05'16" | 01:31'34" |
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