13.8 km | 01:27:50 | 06:21/km日期: 2019-10-20 16:27 - 平均心率: 139 - 卡路里: 939 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'06" / 05'52" / 05'55" / 05'56" / 06'28" / 06'20" / 06'13" / 05'51" / 05'42" / 06'05" / 06'20" / 06'29" / 07'05" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 06'27" (+00'45") | 1000 / 5000 |
| 6 | | 06'19" (+00'37") | 1000 / 6000 |
| 7 | | 06'13" (+00'31") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'05" (+00'23") | 1000 / 10000 |
| 11 | | 06'20" (+00'38") | 1000 / 11000 |
| 12 | | 06'29" (+00'47") | 1000 / 12000 |
| 13 | | 07'05" (+01'23") | 1000 / 13000 |
| 14 | | 08'59" (+03'17") | 830 / 13830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
206.87 km 
ASICS TARTHERZEAL 累積 :
3469.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 05'56" | 00:23'49" |
| 5 | 06'28" | 00:30'17" |
| 6 | 06'20" | 00:36'37" |
| 7 | 06'13" | 00:42'50" |
| 8 | 05'51" | 00:48'41" |
| 9 | 05'42" | 00:54'23" |
| 10 | 06'05" | 01:00'28" |
| 11 | 06'20" | 01:06'48" |
| 12 | 06'29" | 01:13'17" |
| 13 | 07'05" | 01:20'22" |
| 13.8 | 09'00" | 01:27'51" |
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