14.2 km | 02:50:16 | 11:58/km日期: 2019-10-20 14:43 - 總爬升: 442 m - 平均心率: 151 - 卡路里: 1502 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 10'50" / 10'51" / 14'06" / 12'39" / 12'41" / 13'52" / 13'39" / 10'46" / 12'31" / 12'34" / 13'03" / 16'08" / 11'06" / 11'51" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+00'29") | 1000 / 1000 |
| 2 | | 10'51" (+00'30") | 1000 / 2000 |
| 3 | | 13'14" (+02'53") | 1000 / 3000 |
| 4 | | 12'38" (+02'17") | 1000 / 4000 |
| 5 | | 12'24" (+02'03") | 1000 / 5000 |
| 6 | | 13'52" (+03'31") | 1000 / 6000 |
| 7 | | 10'21" | 1000 / 7000 |
| 8 | | 10'46" (+00'25") | 1000 / 8000 |
| 9 | | 12'30" (+02'09") | 1000 / 9000 |
| 10 | | 12'33" (+02'12") | 1000 / 10000 |
| 11 | | 13'04" (+02'43") | 1000 / 11000 |
| 12 | | 11'17" (+00'56") | 1000 / 12000 |
| 13 | | 11'05" (+00'44") | 1000 / 13000 |
| 14 | | 11'50" (+01'29") | 1000 / 14000 |
| 15 | | 13'16" (+02'55") | 219 / 14219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 305.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 10'51" | 00:21'41" |
| 3 | 14'06" | 00:35'47" |
| 4 | 12'39" | 00:48'26" |
| 5 | 12'41" | 01:01'07" |
| 6 | 13'52" | 01:14'59" |
| 7 | 13'39" | 01:28'38" |
| 8 | 10'46" | 01:39'24" |
| 9 | 12'31" | 01:51'55" |
| 10 | 12'34" | 02:04'29" |
| 11 | 13'03" | 02:17'32" |
| 12 | 16'08" | 02:33'40" |
| 13 | 11'06" | 02:44'46" |
| 14 | 11'51" | 02:56'37" |
| 14.2 | 13'15" | 02:59'32" |
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