42.1 km | 04:48:59 | 06:51/km日期: 2019-10-20 06:00 - 總爬升: 625 m - 平均心率: 128 - 卡路里: 2403 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'50" / 06'21" / 06'18" / 06'57" / 06'08" / 06'18" / 06'20" / 06'41" / 06'18" / 06'34" / 06'15" / 07'36" / 05'53" / 07'02" / 06'11" / 05'48" / 07'21" / 06'06" / 05'54" / 07'02" / 06'31" / 06'22" / 06'38" / 07'04" / 10'30" / 12'46" / 07'09" / 07'48" / 06'46" / 06'44" / 08'49" / 07'43" / 06'28" / 06'28" / 09'05" / 06'48" / 06'32" / 06'03" / 06'54" / 05'27" / 06'02" / 05'27" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 06'21" (+01'13") | 1000 / 2000 |
| 3 | | 06'16" (+01'08") | 1000 / 3000 |
| 4 | | 06'57" (+01'49") | 1000 / 4000 |
| 5 | | 06'08" (+01'00") | 1000 / 5000 |
| 6 | | 06'17" (+01'09") | 1000 / 6000 |
| 7 | | 06'20" (+01'12") | 1000 / 7000 |
| 8 | | 06'41" (+01'33") | 1000 / 8000 |
| 9 | | 06'17" (+01'09") | 1000 / 9000 |
| 10 | | 06'34" (+01'26") | 1000 / 10000 |
| 11 | | 06'15" (+01'07") | 1000 / 11000 |
| 12 | | 07'35" (+02'27") | 1000 / 12000 |
| 13 | | 05'53" (+00'45") | 1000 / 13000 |
| 14 | | 07'02" (+01'54") | 1000 / 14000 |
| 15 | | 06'10" (+01'02") | 1000 / 15000 |
| 16 | | 05'48" (+00'40") | 1000 / 16000 |
| 17 | | 07'20" (+02'12") | 1000 / 17000 |
| 18 | | 06'05" (+00'57") | 1000 / 18000 |
| 19 | | 05'54" (+00'46") | 1000 / 19000 |
| 20 | | 07'01" (+01'53") | 1000 / 20000 |
| 21 | | 06'30" (+01'22") | 1000 / 21000 |
| 22 | | 06'21" (+01'13") | 1000 / 22000 |
| 23 | | 06'37" (+01'29") | 1000 / 23000 |
| 24 | | 07'04" (+01'56") | 1000 / 24000 |
| 25 | | 10'29" (+05'21") | 1000 / 25000 |
| 26 | | 12'45" (+07'37") | 1000 / 26000 |
| 27 | | 07'09" (+02'01") | 1000 / 27000 |
| 28 | | 07'47" (+02'39") | 1000 / 28000 |
| 29 | | 06'45" (+01'37") | 1000 / 29000 |
| 30 | | 06'44" (+01'36") | 1000 / 30000 |
| 31 | | 08'48" (+03'40") | 1000 / 31000 |
| 32 | | 07'42" (+02'34") | 1000 / 32000 |
| 33 | | 06'28" (+01'20") | 1000 / 33000 |
| 34 | | 06'28" (+01'20") | 1000 / 34000 |
| 35 | | 09'04" (+03'56") | 1000 / 35000 |
| 36 | | 06'48" (+01'40") | 1000 / 36000 |
| 37 | | 06'31" (+01'23") | 1000 / 37000 |
| 38 | | 06'03" (+00'55") | 1000 / 38000 |
| 39 | | 06'54" (+01'46") | 1000 / 39000 |
| 40 | | 05'26" (+00'18") | 1000 / 40000 |
| 41 | | 06'01" (+00'53") | 1000 / 41000 |
| 42 | | 05'26" (+00'18") | 1000 / 42000 |
| 43 | | 07'38" (+02'30") | 100 / 42100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 224.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'21" | 00:11'11" |
| 3 | 06'18" | 00:17'29" |
| 4 | 06'57" | 00:24'26" |
| 5 | 06'08" | 00:30'34" |
| 6 | 06'18" | 00:36'52" |
| 7 | 06'20" | 00:43'12" |
| 8 | 06'41" | 00:49'53" |
| 9 | 06'18" | 00:56'11" |
| 10 | 06'34" | 01:02'45" |
| 11 | 06'15" | 01:09'00" |
| 12 | 07'36" | 01:16'36" |
| 13 | 05'53" | 01:22'29" |
| 14 | 07'02" | 01:29'31" |
| 15 | 06'11" | 01:35'42" |
| 16 | 05'48" | 01:41'30" |
| 17 | 07'21" | 01:48'51" |
| 18 | 06'06" | 01:54'57" |
| 19 | 05'54" | 02:00'51" |
| 20 | 07'02" | 02:07'53" |
| 21 | 06'31" | 02:14'24" |
| 22 | 06'22" | 02:20'46" |
| 23 | 06'38" | 02:27'24" |
| 24 | 07'04" | 02:34'28" |
| 25 | 10'30" | 02:44'58" |
| 26 | 12'46" | 02:57'44" |
| 27 | 07'09" | 03:04'53" |
| 28 | 07'48" | 03:12'41" |
| 29 | 06'46" | 03:19'27" |
| 30 | 06'44" | 03:26'11" |
| 31 | 08'49" | 03:35'00" |
| 32 | 07'43" | 03:42'43" |
| 33 | 06'28" | 03:49'11" |
| 34 | 06'28" | 03:55'39" |
| 35 | 09'05" | 04:04'44" |
| 36 | 06'48" | 04:11'32" |
| 37 | 06'32" | 04:18'04" |
| 38 | 06'03" | 04:24'07" |
| 39 | 06'54" | 04:31'01" |
| 40 | 05'27" | 04:36'28" |
| 41 | 06'02" | 04:42'30" |
| 42 | 05'27" | 04:47'57" |
| 42.1 | 07'37" | 04:48'43" |
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