|  43.0 km | 04:57:23 | 06:54/km | 第111馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:57:23 | | 總名次 | 197 / 652 | | 分組名次 | 83 / 233 | | 平均速度 | 06:54/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" (+01'03") | 01:02'46" | | 00:31'43" (+01'43") | | 00:30'00" | 01:02'55" (+00'09") | | 00:32'55" (+02'55") | | 00:35'16" (+05'16") | 01:08'15" (+05'29") | | 00:32'59" (+02'59") | | 00:39'25" (+09'25") | 01:20'00" (+17'14") | | 00:40'35" (+10'35") | |
日期: 2019-10-20 06:00 - 總爬升: 950 m - 平均心率: 148 - 卡路里: 2569 Cal - 總步數: 52604 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+01'24") | 1005 / 1005 | 173 / 88 | | 2 | | 06'01" (+00'55") | 1003 / 2008 | 178 / 92 | | 3 | | 06'07" (+01'01") | 1004 / 3013 | 176 / 92 | | 4 | | 05'48" (+00'42") | 1005 / 4018 | 175 / 98 | | 5 | | 06'29" (+01'23") | 1007 / 5026 | 173 / 88 |
| 6 | | 08'13" (+03'07") | 1001 / 6028 | 190 / 63 | | 7 | | 06'40" (+01'34") | 1000 / 7028 | 163 / 91 | | 8 | | 05'58" (+00'52") | 1005 / 8034 | 172 / 96 | | 9 | | 05'23" (+00'17") | 1000 / 9034 | 174 / 105 | | 10 | | 05'20" (+00'14") | 1005 / 10040 | 176 / 106 | | 11 | | 05'59" (+00'53") | 1001 / 11041 | 176 / 94 | | 12 | | 05'06" | 1007 / 12048 | 173 / 112 | | 13 | | 05'20" (+00'14") | 1000 / 13049 | 173 / 108 | | 14 | | 05'56" (+00'50") | 1000 / 14050 | 174 / 96 | | 15 | | 07'30" (+02'24") | 1005 / 15055 | 163 / 81 | | 16 | | 05'56" (+00'50") | 1002 / 16058 | 177 / 94 | | 17 | | 06'03" (+00'57") | 1004 / 17063 | 173 / 95 | | 18 | | 08'07" (+03'01") | 1005 / 18068 | 152 / 80 | | 19 | | 06'08" (+01'02") | 1002 / 19071 | 175 / 92 | | 20 | | 06'30" (+01'24") | 1005 / 20076 | 172 / 89 | | 21 | | 08'11" (+03'05") | 1010 / 21086 | 202 / 60 | | 22 | | 08'11" (+03'05") | 1006 / 22093 | 145 / 83 | | 23 | | 06'46" (+01'40") | 1003 / 23096 | 180 / 81 | | 24 | | 06'16" (+01'10") | 1002 / 24099 | 183 / 86 | | 25 | | 05'40" (+00'34") | 1005 / 25104 | 176 / 99 | | 26 | | 07'24" (+02'18") | 1006 / 26111 | 148 / 90 | | 27 | | 05'27" (+00'21") | 1001 / 27112 | 173 / 105 | | 28 | | 05'39" (+00'33") | 1009 / 28122 | 170 / 103 | | 29 | | 06'11" (+01'05") | 1007 / 29130 | 171 / 93 | | 30 | | 08'11" (+03'05") | 1001 / 30131 | 147 / 82 | | 31 | | 06'42" (+01'36") | 1001 / 31133 | 181 / 82 | | 32 | | 07'19" (+02'13") | 1001 / 32135 | 186 / 73 | | 33 | | 08'24" (+03'18") | 1001 / 33137 | 156 / 76 | | 34 | | 07'25" (+02'19") | 1006 / 34143 | 187 / 71 | | 35 | | 09'26" (+04'20") | 1002 / 35145 | 230 / 46 | | 36 | | 08'15" (+03'09") | 1007 / 36153 | 201 / 60 | | 37 | | 09'47" (+04'41") | 1004 / 37157 | 175 / 58 | | 38 | | 07'57" (+02'51") | 1004 / 38162 | 190 / 65 | | 39 | | 08'14" (+03'08") | 1003 / 39165 | 201 / 60 | | 40 | | 06'08" (+01'02") | 1001 / 40167 | 175 / 92 | | 41 | | 07'11" (+02'05") | 1002 / 41169 | 167 / 83 | | 42 | | 05'50" (+00'44") | 1003 / 42173 | 172 / 99 | | 43 | | 05'40" (+00'34") | 1003 / 43176 | 172 / 102 |
賽前宣言: 賽後評分: 補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 241.50 km  BROOKS GHOST 12 累積 : 244.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'03" | 00:12'35" | | 3 | 06'09" | 00:18'44" | | 4 | 05'47" | 00:24'31" | | 5 | 06'32" | 00:31'03" | | 6 | 08'18" | 00:39'21" | | 7 | 06'41" | 00:46'02" | | 8 | 05'58" | 00:52'00" | | 9 | 05'27" | 00:57'27" | | 10 | 05'19" | 01:02'46" | | 11 | 06'03" | 01:08'49" | | 12 | 05'06" | 01:13'55" | | 13 | 05'21" | 01:19'16" | | 14 | 06'00" | 01:25'16" | | 15 | 07'30" | 01:32'46" | | 16 | 05'58" | 01:38'44" | | 17 | 06'05" | 01:44'49" | | 18 | 08'09" | 01:52'58" | | 19 | 06'08" | 01:59'06" | | 20 | 06'35" | 02:05'41" | | 21 | 08'13" | 02:13'54" | | 22 | 08'17" | 02:22'11" | | 23 | 06'50" | 02:29'01" | | 24 | 06'16" | 02:35'17" | | 25 | 05'40" | 02:40'57" | | 26 | 07'27" | 02:48'24" | | 27 | 05'32" | 02:53'56" | | 28 | 05'35" | 02:59'31" | | 29 | 06'17" | 03:05'48" | | 30 | 08'08" | 03:13'56" | | 31 | 06'50" | 03:20'46" | | 32 | 07'15" | 03:28'01" | | 33 | 08'21" | 03:36'22" | | 34 | 07'31" | 03:43'53" | | 35 | 09'28" | 03:53'21" | | 36 | 08'15" | 04:01'36" | | 37 | 08'38" | 04:10'14" | | 38 | 09'04" | 04:19'18" | | 39 | 08'29" | 04:27'47" | | 40 | 06'09" | 04:33'56" | | 41 | 07'12" | 04:41'08" | | 42 | 05'53" | 04:47'01" | | 43 | 05'40" | 04:52'41" | | 43.9 | 05'43" | 04:57'59" |
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