43.0 km | 05:52:57 | 08:12/km | 第19馬| 官方成績 |
| 日期 | 2019-10-20 |
| 成績 | 05:52:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'21" (+04'01") | 00:58'44" (+01'55") |
| 00:28'23" (+02'03") |
| 00:26'20" | 00:56'49" |
| 00:30'29" (+04'09") |
| 00:31'08" (+04'48") | 01:00'42" (+03'53") |
| 00:29'34" (+03'14") |
| 00:56'02" (+29'42") | 01:53'12" (+56'23") |
| 00:57'10" (+30'50") |
|
日期: 2019-10-20 06:01 - 總爬升: 663 m - 平均心率: 137 - 卡路里: 2904 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'53") | 1000 / 1000 |
| 2 | | 05'51" (+01'14") | 1000 / 2000 |
| 3 | | 05'43" (+01'06") | 1000 / 3000 |
| 4 | | 05'53" (+01'16") | 1000 / 4000 |
| 5 | | 06'22" (+01'45") | 1000 / 5000 |
| 6 | | 07'00" (+02'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'58") | 1000 / 7000 |
| 8 | | 05'41" (+01'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'35") | 1000 / 9000 |
| 10 | | 04'52" (+00'15") | 1000 / 10000 |
| 11 | | 04'44" (+00'07") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'54" (+00'17") | 1000 / 13000 |
| 14 | | 05'52" (+01'15") | 1000 / 14000 |
| 15 | | 06'10" (+01'33") | 1000 / 15000 |
| 16 | | 05'52" (+01'15") | 1000 / 16000 |
| 17 | | 05'49" (+01'12") | 1000 / 17000 |
| 18 | | 06'04" (+01'27") | 1000 / 18000 |
| 19 | | 06'06" (+01'29") | 1000 / 19000 |
| 20 | | 06'35" (+01'58") | 1000 / 20000 |
| 21 | | 07'00" (+02'23") | 1000 / 21000 |
| 22 | | 06'37" (+02'00") | 1000 / 22000 |
| 23 | | 06'34" (+01'57") | 1000 / 23000 |
| 24 | | 05'29" (+00'52") | 1000 / 24000 |
| 25 | | 05'26" (+00'49") | 1000 / 25000 |
| 26 | | 06'45" (+02'08") | 1000 / 26000 |
| 27 | | 04'59" (+00'22") | 1000 / 27000 |
| 28 | | 04'41" (+00'04") | 1000 / 28000 |
| 29 | | 06'21" (+01'44") | 1000 / 29000 |
| 30 | | 06'46" (+02'09") | 1000 / 30000 |
| 31 | | 10'14" (+05'37") | 1000 / 31000 |
| 32 | | 08'45" (+04'08") | 1000 / 32000 |
| 33 | | 11'29" (+06'52") | 1000 / 33000 |
| 34 | | 13'34" (+08'57") | 1000 / 34000 |
| 35 | | 11'57" (+07'20") | 1000 / 35000 |
| 36 | | 11'57" (+07'20") | 1000 / 36000 |
| 37 | | 11'37" (+07'00") | 1000 / 37000 |
| 38 | | 14'17" (+09'40") | 1000 / 38000 |
| 39 | | 11'14" (+06'37") | 1000 / 39000 |
| 40 | | 08'03" (+03'26") | 1000 / 40000 |
| 41 | | 10'27" (+05'50") | 1000 / 41000 |
| 42 | | 06'31" (+01'54") | 1000 / 42000 |
| 43 | | 05'00" (+00'23") | 1000 / 43000 |
| 44 | | 15'18" (+10'41") | 1000 / 44000 |
| 45 | | 10'03" (+05'26") | 1000 / 45000 |
| 46 | | 14'07" (+09'30") | 1000 / 46000 |
前30k正常跑2hr56′完成，之後改成歡樂走等隊友！
走了7k後第一位隊友終於出現，繼續走了2.3k隊友建議乾脆折返找隊友，往回跑沿路跑者納悶看著我倆，跑1k多時遇見2位隊友於是再折返往終點繼續走，之後只跑2k邊走邊等其餘隊友，終點前1k集合等隊員到齊後斗笠幫再次呼口號衝進終點線！（賽前宣言 報名時原預計挑戰第10馬，其間加跑4馬共完成14馬）
賽前宣言: 挑戰第10馬
賽後評分: 山路段風景優、補給讚
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
400.65 km 
美津濃 SKY 3 J1GC190201 累積 :
2520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'51" | 00:12'21" |
| 3 | 05'44" | 00:18'05" |
| 4 | 05'53" | 00:23'58" |
| 5 | 06'23" | 00:30'21" |
| 6 | 07'01" | 00:37'22" |
| 7 | 05'36" | 00:42'58" |
| 8 | 05'41" | 00:48'39" |
| 9 | 05'12" | 00:53'51" |
| 10 | 04'53" | 00:58'44" |
| 11 | 04'44" | 01:03'28" |
| 12 | 04'38" | 01:08'06" |
| 13 | 04'55" | 01:13'01" |
| 14 | 05'53" | 01:18'54" |
| 15 | 06'10" | 01:25'04" |
| 16 | 05'53" | 01:30'57" |
| 17 | 05'49" | 01:36'46" |
| 18 | 06'05" | 01:42'51" |
| 19 | 06'06" | 01:48'57" |
| 20 | 06'36" | 01:55'33" |
| 21 | 07'01" | 02:02'34" |
| 22 | 06'37" | 02:09'11" |
| 23 | 06'35" | 02:15'46" |
| 24 | 05'29" | 02:21'15" |
| 25 | 05'26" | 02:26'41" |
| 26 | 06'45" | 02:33'26" |
| 27 | 05'00" | 02:38'26" |
| 28 | 04'41" | 02:43'07" |
| 29 | 06'22" | 02:49'29" |
| 30 | 06'46" | 02:56'15" |
| 31 | 10'14" | 03:06'29" |
| 32 | 08'46" | 03:15'15" |
| 33 | 11'30" | 03:26'45" |
| 34 | 13'34" | 03:40'19" |
| 35 | 11'58" | 03:52'17" |
| 36 | 11'57" | 04:04'14" |
| 37 | 11'38" | 04:15'52" |
| 38 | 14'17" | 04:30'09" |
| 39 | 11'15" | 04:41'24" |
| 40 | 08'03" | 04:49'27" |
| 41 | 10'28" | 04:59'55" |
| 42 | 06'31" | 05:06'26" |
| 43 | 05'00" | 05:11'26" |
| 44 | 15'18" | 05:26'44" |
| 45 | 10'04" | 05:36'48" |
| 46 | 14'07" | 05:50'55" |
| 46.3 | 22'12" | 05:57'59" |
展開計圈分析
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