|  50.0 km | 05:47:15 | 06:56/km | 第43馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:47:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'08" | 00:51'50" | | 00:26'42" (+01'34") | | 00:29'49" (+04'41") | 01:01'22" (+09'32") | | 00:31'33" (+06'25") | | 00:33'33" (+08'25") | 01:06'30" (+14'40") | | 00:32'57" (+07'49") | | 00:37'16" (+12'08") | 01:11'11" (+19'21") | | 00:33'55" (+08'47") | | 00:38'50" (+13'42") | 01:19'22" (+27'32") | | 00:40'32" (+15'24") | |
日期: 2019-10-20 08:00 - 地點: 台大田徑場 - 天氣: 熱 - 平均心率: 149 - 卡路里: 3466 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'10") | 418 / 418 | | 2 | | 04'51" | 421 / 840 | | 3 | | 04'57" (+00'06") | 416 / 1257 | | 4 | | 04'59" (+00'08") | 414 / 1671 | | 5 | | 05'04" (+00'13") | 410 / 2082 |
| 6 | | 04'57" (+00'06") | 420 / 2502 | | 7 | | 05'01" (+00'10") | 414 / 2916 | | 8 | | 04'59" (+00'08") | 410 / 3327 | | 9 | | 05'01" (+00'10") | 414 / 3742 | | 10 | | 05'09" (+00'18") | 406 / 4148 | | 11 | | 05'05" (+00'14") | 422 / 4570 | | 12 | | 05'09" (+00'18") | 416 / 4987 | | 13 | | 05'07" (+00'16") | 409 / 5397 | | 14 | | 05'10" (+00'19") | 409 / 5806 | | 15 | | 05'14" (+00'23") | 409 / 6216 | | 16 | | 06'02" (+01'11") | 410 / 6627 | | 17 | | 05'11" (+00'20") | 414 / 7041 | | 18 | | 05'08" (+00'17") | 411 / 7453 | | 19 | | 05'19" (+00'28") | 403 / 7856 | | 20 | | 05'26" (+00'35") | 404 / 8261 | | 21 | | 05'22" (+00'31") | 402 / 8664 | | 22 | | 05'13" (+00'22") | 418 / 9082 | | 23 | | 05'00" (+00'09") | 412 / 9494 | | 24 | | 05'44" (+00'53") | 412 / 9907 | | 25 | | 05'19" (+00'28") | 407 / 10314 | | 26 | | 05'09" (+00'18") | 416 / 10730 | | 27 | | 11'18" (+06'27") | 505 / 11235 | | 28 | | 04'52" (+00'01") | 420 / 11655 | | 29 | | 05'16" (+00'25") | 414 / 12070 | | 30 | | 05'22" (+00'31") | 412 / 12483 | | 31 | | 06'01" (+01'10") | 411 / 12895 | | 32 | | 05'18" (+00'27") | 407 / 13302 | | 33 | | 05'12" (+00'21") | 409 / 13712 | | 34 | | 05'28" (+00'37") | 405 / 14117 | | 35 | | 05'23" (+00'32") | 417 / 14534 | | 36 | | 05'34" (+00'43") | 406 / 14941 | | 37 | | 05'37" (+00'46") | 406 / 15348 | | 38 | | 05'33" (+00'42") | 407 / 15755 | | 39 | | 05'36" (+00'45") | 410 / 16165 | | 40 | | 07'56" (+03'05") | 417 / 16583 | | 41 | | 05'53" (+01'02") | 404 / 16987 | | 42 | | 05'34" (+00'43") | 409 / 17397 | | 43 | | 05'28" (+00'37") | 407 / 17805 | | 44 | | 05'40" (+00'49") | 408 / 18213 | | 45 | | 05'49" (+00'58") | 406 / 18620 | | 46 | | 05'43" (+00'52") | 404 / 19024 | | 47 | | 10'42" (+05'51") | 410 / 19435 | | 48 | | 06'08" (+01'17") | 407 / 19843 | | 49 | | 05'39" (+00'48") | 417 / 20261 | | 50 | | 05'44" (+00'53") | 403 / 20664 | | 51 | | 06'03" (+01'12") | 406 / 21071 | | 52 | | 06'09" (+01'18") | 411 / 21482 | | 53 | | 12'42" (+07'51") | 474 / 21957 | | 54 | | 06'08" (+01'17") | 418 / 22375 | | 55 | | 06'07" (+01'16") | 410 / 22786 | | 56 | | 06'02" (+01'11") | 408 / 23194 | | 57 | | 06'04" (+01'13") | 411 / 23606 | | 58 | | 06'02" (+01'11") | 411 / 24017 | | 59 | | 06'17" (+01'26") | 410 / 24428 | | 60 | | 06'19" (+01'28") | 403 / 24831 | | 61 | | 06'13" (+01'22") | 409 / 25241 | | 62 | | 06'07" (+01'16") | 408 / 25649 | | 63 | | 06'18" (+01'27") | 415 / 26064 | | 64 | | 09'29" (+04'38") | 416 / 26480 | | 65 | | 06'22" (+01'31") | 407 / 26888 | | 66 | | 06'02" (+01'11") | 413 / 27302 | | 67 | | 06'32" (+01'41") | 402 / 27704 | | 68 | | 06'23" (+01'32") | 406 / 28111 | | 69 | | 06'12" (+01'21") | 405 / 28517 | | 70 | | 06'18" (+01'27") | 410 / 28927 | | 71 | | 06'19" (+01'28") | 408 / 29335 | | 72 | | 06'34" (+01'43") | 405 / 29741 | | 73 | | 06'35" (+01'44") | 406 / 30148 | | 74 | | 06'41" (+01'50") | 410 / 30559 | | 75 | | 10'51" (+06'00") | 412 / 30971 | | 76 | | 06'54" (+02'03") | 410 / 31382 | | 77 | | 06'47" (+01'56") | 404 / 31787 | | 78 | | 06'41" (+01'50") | 410 / 32197 | | 79 | | 06'47" (+01'56") | 405 / 32602 | | 80 | | 07'01" (+02'10") | 398 / 33001 | | 81 | | 06'42" (+01'51") | 408 / 33409 | | 82 | | 06'50" (+01'59") | 406 / 33815 | | 83 | | 06'48" (+01'57") | 405 / 34221 | | 84 | | 06'52" (+02'01") | 400 / 34622 | | 85 | | 10'38" (+05'47") | 419 / 35041 | | 86 | | 06'48" (+01'57") | 401 / 35443 | | 87 | | 06'31" (+01'40") | 398 / 35842 | | 88 | | 06'39" (+01'48") | 400 / 36242 | | 89 | | 06'32" (+01'41") | 402 / 36644 | | 90 | | 06'48" (+01'57") | 399 / 37044 | | 91 | | 06'47" (+01'56") | 394 / 37438 | | 92 | | 06'50" (+01'59") | 403 / 37842 | | 93 | | 06'42" (+01'51") | 402 / 38245 | | 94 | | 06'41" (+01'50") | 405 / 38650 | | 95 | | 06'49" (+01'58") | 400 / 39051 | | 96 | | 06'50" (+01'59") | 406 / 39458 | | 97 | | 07'07" (+02'16") | 397 / 39855 | | 98 | | 07'11" (+02'20") | 396 / 40252 | | 99 | | 12'13" (+07'22") | 421 / 40673 | | 100 | | 07'19" (+02'28") | 398 / 41072 | | 101 | | 07'24" (+02'33") | 405 / 41477 | | 102 | | 07'13" (+02'22") | 399 / 41876 | | 103 | | 07'28" (+02'37") | 392 / 42268 | | 104 | | 07'27" (+02'36") | 397 / 42666 | | 105 | | 07'07" (+02'16") | 400 / 43066 | | 106 | | 07'14" (+02'23") | 405 / 43472 | | 107 | | 07'27" (+02'36") | 390 / 43862 | | 108 | | 07'29" (+02'38") | 404 / 44267 | | 109 | | 07'16" (+02'25") | 395 / 44663 | | 110 | | 07'34" (+02'43") | 398 / 45061 | | 111 | | 12'24" (+07'33") | 408 / 45470 | | 112 | | 07'50" (+02'59") | 393 / 45863 | | 113 | | 07'40" (+02'49") | 399 / 46263 | | 114 | | 07'26" (+02'35") | 400 / 46663 | | 115 | | 07'45" (+02'54") | 399 / 47063 | | 116 | | 07'58" (+03'07") | 398 / 47462 | | 117 | | 07'41" (+02'50") | 400 / 47863 | | 118 | | 07'36" (+02'45") | 396 / 48259 | | 119 | | 07'45" (+02'54") | 395 / 48654 | | 120 | | 07'39" (+02'48") | 402 / 49057 | | 121 | | 07'41" (+02'50") | 396 / 49453 | | 122 | | 07'54" (+03'03") | 395 / 49849 | | 123 | | 07'40" (+02'49") | 397 / 50247 | | 124 | | 07'21" (+02'30") | 394 / 50641 | | 125 | | 07'13" (+02'22") | 403 / 51045 | | 126 | | 43'03" (+38'12") | 152 / 51197 |
 台北市石博元  賽前宣言: 無傷玩賽 賽後評分: 辦的很好，只有銀幕對比不算強，不方便看清楚剩餘圈數 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 192.12 km  母子鱷魚 🐊 累積 : 4597.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'01" | 00:09'58" | | 3 | 04'59" | 00:14'57" | | 4 | 05'02" | 00:19'59" | | 5 | 05'09" | 00:25'08" | | 6 | 05'11" | 00:30'19" | | 7 | 05'33" | 00:35'52" | | 8 | 05'14" | 00:41'06" | | 9 | 05'21" | 00:46'27" | | 10 | 05'23" | 00:51'50" | | 11 | 08'21" | 01:00'11" | | 12 | 05'03" | 01:05'14" | | 13 | 05'37" | 01:10'51" | | 14 | 05'19" | 01:16'10" | | 15 | 05'29" | 01:21'39" | | 16 | 05'34" | 01:27'13" | | 17 | 06'44" | 01:33'57" | | 18 | 05'32" | 01:39'29" | | 19 | 05'46" | 01:45'15" | | 20 | 07'57" | 01:53'12" | | 21 | 05'47" | 01:58'59" | | 22 | 09'18" | 02:08'17" | | 23 | 06'07" | 02:14'24" | | 24 | 06'02" | 02:20'26" | | 25 | 06'19" | 02:26'45" | | 26 | 06'13" | 02:32'58" | | 27 | 07'35" | 02:40'33" | | 28 | 06'22" | 02:46'55" | | 29 | 06'17" | 02:53'12" | | 30 | 06'30" | 02:59'42" | | 31 | 08'23" | 03:08'05" | | 32 | 06'51" | 03:14'56" | | 33 | 06'50" | 03:21'46" | | 34 | 06'49" | 03:28'35" | | 35 | 08'23" | 03:36'58" | | 36 | 06'43" | 03:43'41" | | 37 | 06'39" | 03:50'20" | | 38 | 06'50" | 03:57'10" | | 39 | 06'42" | 04:03'52" | | 40 | 07'01" | 04:10'53" | | 41 | 09'21" | 04:20'14" | | 42 | 07'20" | 04:27'34" | | 43 | 07'21" | 04:34'55" | | 44 | 07'23" | 04:42'18" | | 45 | 07'25" | 04:49'43" | | 46 | 09'40" | 04:59'23" | | 47 | 07'37" | 05:07'00" | | 48 | 07'48" | 05:14'48" | | 49 | 07'41" | 05:22'29" | | 50 | 07'46" | 05:30'15" | | 51 | 07'24" | 05:37'39" | | 51.2 | 40'09" | 05:47'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
