44.0 km | 05:39:39 | 07:43/km日期: 2019-10-20 06:01 - 總爬升: 676 m - 平均心率: 142 - 卡路里: 3213 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'22" / 07'18" / 07'40" / 06'41" / 07'42" / 08'44" / 09'20" / 06'29" / 06'12" / 06'04" / 06'34" / 05'55" / 06'07" / 06'54" / 09'29" / 06'24" / 06'40" / 09'49" / 06'59" / 08'23" / 08'11" / 09'20" / 07'32" / 06'36" / 06'19" / 09'58" / 06'14" / 08'39" / 08'04" / 09'15" / 07'19" / 07'58" / 11'27" / 10'10" / 15'50" / 10'03" / 12'05" / 10'30" / 11'27" / 07'54" / 11'29" / 07'29" / 07'17" / 10'05" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'27") | 1000 / 1000 |
| 2 | | 07'17" (+01'22") | 1000 / 2000 |
| 3 | | 07'12" (+01'17") | 1000 / 3000 |
| 4 | | 06'41" (+00'46") | 1000 / 4000 |
| 5 | | 07'41" (+01'46") | 1000 / 5000 |
| 6 | | 08'44" (+02'49") | 1000 / 6000 |
| 7 | | 07'51" (+01'56") | 1000 / 7000 |
| 8 | | 06'28" (+00'33") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" (+00'08") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'06" (+00'11") | 1000 / 13000 |
| 14 | | 06'54" (+00'59") | 1000 / 14000 |
| 15 | | 07'11" (+01'16") | 1000 / 15000 |
| 16 | | 06'23" (+00'28") | 1000 / 16000 |
| 17 | | 06'40" (+00'45") | 1000 / 17000 |
| 18 | | 07'20" (+01'25") | 1000 / 18000 |
| 19 | | 06'58" (+01'03") | 1000 / 19000 |
| 20 | | 07'56" (+02'01") | 1000 / 20000 |
| 21 | | 08'10" (+02'15") | 1000 / 21000 |
| 22 | | 07'36" (+01'41") | 1000 / 22000 |
| 23 | | 07'32" (+01'37") | 1000 / 23000 |
| 24 | | 06'35" (+00'40") | 1000 / 24000 |
| 25 | | 06'19" (+00'24") | 1000 / 25000 |
| 26 | | 07'03" (+01'08") | 1000 / 26000 |
| 27 | | 06'13" (+00'18") | 1000 / 27000 |
| 28 | | 08'28" (+02'33") | 1000 / 28000 |
| 29 | | 07'25" (+01'30") | 1000 / 29000 |
| 30 | | 08'01" (+02'06") | 1000 / 30000 |
| 31 | | 07'18" (+01'23") | 1000 / 31000 |
| 32 | | 07'58" (+02'03") | 1000 / 32000 |
| 33 | | 10'18" (+04'23") | 1000 / 33000 |
| 34 | | 09'54" (+03'59") | 1000 / 34000 |
| 35 | | 11'22" (+05'27") | 1000 / 35000 |
| 36 | | 10'03" (+04'08") | 1000 / 36000 |
| 37 | | 10'21" (+04'26") | 1000 / 37000 |
| 38 | | 10'29" (+04'34") | 1000 / 38000 |
| 39 | | 09'36" (+03'41") | 1000 / 39000 |
| 40 | | 07'53" (+01'58") | 1000 / 40000 |
| 41 | | 08'46" (+02'51") | 1000 / 41000 |
| 42 | | 07'29" (+01'34") | 1000 / 42000 |
| 43 | | 07'17" (+01'22") | 1000 / 43000 |
| 44 | | 08'04" (+02'09") | 1000 / 44000 |
| 45 | | 25'28" (+19'33") | 5 / 44005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 145.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'18" | 00:14'40" |
| 3 | 07'40" | 00:22'20" |
| 4 | 06'41" | 00:29'01" |
| 5 | 07'42" | 00:36'43" |
| 6 | 08'44" | 00:45'27" |
| 7 | 09'20" | 00:54'47" |
| 8 | 06'29" | 01:01'16" |
| 9 | 06'12" | 01:07'28" |
| 10 | 06'04" | 01:13'32" |
| 11 | 06'34" | 01:20'06" |
| 12 | 05'55" | 01:26'01" |
| 13 | 06'07" | 01:32'08" |
| 14 | 06'54" | 01:39'02" |
| 15 | 09'29" | 01:48'31" |
| 16 | 06'24" | 01:54'55" |
| 17 | 06'40" | 02:01'35" |
| 18 | 09'49" | 02:11'24" |
| 19 | 06'59" | 02:18'23" |
| 20 | 08'23" | 02:26'46" |
| 21 | 08'11" | 02:34'57" |
| 22 | 09'20" | 02:44'17" |
| 23 | 07'32" | 02:51'49" |
| 24 | 06'36" | 02:58'25" |
| 25 | 06'19" | 03:04'44" |
| 26 | 09'58" | 03:14'42" |
| 27 | 06'14" | 03:20'56" |
| 28 | 08'39" | 03:29'35" |
| 29 | 08'04" | 03:37'39" |
| 30 | 09'15" | 03:46'54" |
| 31 | 07'19" | 03:54'13" |
| 32 | 07'58" | 04:02'11" |
| 33 | 11'27" | 04:13'38" |
| 34 | 10'10" | 04:23'48" |
| 35 | 15'50" | 04:39'38" |
| 36 | 10'03" | 04:49'41" |
| 37 | 12'05" | 05:01'46" |
| 38 | 10'30" | 05:12'16" |
| 39 | 11'27" | 05:23'43" |
| 40 | 07'54" | 05:31'37" |
| 41 | 11'29" | 05:43'06" |
| 42 | 07'29" | 05:50'35" |
| 43 | 07'17" | 05:57'52" |
| 44 | 10'05" | 06:07'57" |
| 44.0 | 25'07" | 06:08'06" |
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