20.0 km | 02:21:58 | 07:05/km日期: 2019-10-20 09:20 - 總爬升: 619 m - 卡路里: 1490 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 07'14" / 07'01" / 07'24" / 07'09" / 07'06" / 06'54" / 08'34" / 08'39" / 08'11" / 09'00" / 08'41" / 06'27" / 06'00" / 06'02" / 06'17" / 06'01" / 06'10" / 06'21" / 06'26" / 06'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'11") | 1000 / 1000 |
| 2 | | 07'04" (+01'05") | 1000 / 2000 |
| 3 | | 07'23" (+01'24") | 1000 / 3000 |
| 4 | | 07'08" (+01'09") | 1000 / 4000 |
| 5 | | 07'06" (+01'07") | 1000 / 5000 |
| 6 | | 06'53" (+00'54") | 1000 / 6000 |
| 7 | | 08'34" (+02'35") | 1000 / 7000 |
| 8 | | 08'38" (+02'39") | 1000 / 8000 |
| 9 | | 08'11" (+02'12") | 1000 / 9000 |
| 10 | | 09'00" (+03'01") | 1000 / 10000 |
| 11 | | 08'40" (+02'41") | 1000 / 11000 |
| 12 | | 06'27" (+00'28") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'01" (+00'02") | 1000 / 14000 |
| 15 | | 06'16" (+00'17") | 1000 / 15000 |
| 16 | | 06'01" (+00'02") | 1000 / 16000 |
| 17 | | 06'09" (+00'10") | 1000 / 17000 |
| 18 | | 06'21" (+00'22") | 1000 / 18000 |
| 19 | | 06'25" (+00'26") | 1000 / 19000 |
| 20 | | 06'19" (+00'20") | 1000 / 20000 |
| 21 | | 07'20" (+01'21") | 7 / 20007 |
10月累積里程 :
86.45 km 
Adidas Adizero Boston 累積 :
651.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'01" | 00:14'15" |
| 3 | 07'24" | 00:21'39" |
| 4 | 07'09" | 00:28'48" |
| 5 | 07'06" | 00:35'54" |
| 6 | 06'54" | 00:42'48" |
| 7 | 08'34" | 00:51'22" |
| 8 | 08'39" | 01:00'01" |
| 9 | 08'11" | 01:08'12" |
| 10 | 09'00" | 01:17'12" |
| 11 | 08'41" | 01:25'53" |
| 12 | 06'27" | 01:32'20" |
| 13 | 06'00" | 01:38'20" |
| 14 | 06'02" | 01:44'22" |
| 15 | 06'17" | 01:50'39" |
| 16 | 06'01" | 01:56'40" |
| 17 | 06'10" | 02:02'50" |
| 18 | 06'21" | 02:09'11" |
| 19 | 06'26" | 02:15'37" |
| 20 | 06'19" | 02:21'56" |
| 20.0 | 06'55" | 02:21'59" |
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