43.0 km | 04:24:07 | 06:08/km | 第8馬| 官方成績 |
| 日期 | 2019-10-20 |
| 成績 | 04:24:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'50" (+02'19") | 00:51'07" |
| 00:25'17" (+01'46") |
| 00:23'31" | 00:51'44" (+00'37") |
| 00:28'13" (+04'42") |
| 00:28'07" (+04'36") | 00:56'24" (+05'17") |
| 00:28'17" (+04'46") |
| 00:37'50" (+14'19") | 01:24'05" (+32'58") |
| 00:46'15" (+22'44") |
|
日期: 2019-10-20 06:00 - 總爬升: 677 m - 平均心率: 154 - 卡路里: 2365 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'03" (+00'54") | 1000 / 2000 |
| 3 | | 05'07" (+00'58") | 1000 / 3000 |
| 4 | | 05'03" (+00'54") | 1000 / 4000 |
| 5 | | 05'55" (+01'46") | 1000 / 5000 |
| 6 | | 06'25" (+02'16") | 1000 / 6000 |
| 7 | | 05'04" (+00'55") | 1000 / 7000 |
| 8 | | 04'59" (+00'50") | 1000 / 8000 |
| 9 | | 04'22" (+00'13") | 1000 / 9000 |
| 10 | | 04'25" (+00'16") | 1000 / 10000 |
| 11 | | 04'16" (+00'07") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'21" (+00'12") | 1000 / 13000 |
| 14 | | 05'16" (+01'07") | 1000 / 14000 |
| 15 | | 05'26" (+01'17") | 1000 / 15000 |
| 16 | | 05'20" (+01'11") | 1000 / 16000 |
| 17 | | 05'22" (+01'13") | 1000 / 17000 |
| 18 | | 06'00" (+01'51") | 1000 / 18000 |
| 19 | | 05'25" (+01'16") | 1000 / 19000 |
| 20 | | 06'03" (+01'54") | 1000 / 20000 |
| 21 | | 06'19" (+02'10") | 1000 / 21000 |
| 22 | | 06'06" (+01'57") | 1000 / 22000 |
| 23 | | 05'30" (+01'21") | 1000 / 23000 |
| 24 | | 05'00" (+00'51") | 1000 / 24000 |
| 25 | | 05'09" (+01'00") | 1000 / 25000 |
| 26 | | 05'25" (+01'16") | 1000 / 26000 |
| 27 | | 04'46" (+00'37") | 1000 / 27000 |
| 28 | | 05'17" (+01'08") | 1000 / 28000 |
| 29 | | 06'02" (+01'53") | 1000 / 29000 |
| 30 | | 06'46" (+02'37") | 1000 / 30000 |
| 31 | | 06'51" (+02'42") | 1000 / 31000 |
| 32 | | 07'40" (+03'31") | 1000 / 32000 |
| 33 | | 08'19" (+04'10") | 1000 / 33000 |
| 34 | | 07'07" (+02'58") | 1000 / 34000 |
| 35 | | 07'50" (+03'41") | 1000 / 35000 |
| 36 | | 11'28" (+07'19") | 1000 / 36000 |
| 37 | | 12'19" (+08'10") | 1000 / 37000 |
| 38 | | 09'51" (+05'42") | 1000 / 38000 |
| 39 | | 06'42" (+02'33") | 1000 / 39000 |
| 40 | | 05'53" (+01'44") | 1000 / 40000 |
| 41 | | 05'59" (+01'50") | 1000 / 41000 |
| 42 | | 05'15" (+01'06") | 1000 / 42000 |
| 43 | | 05'22" (+01'13") | 1000 / 43000 |
硬硬的山路馬，有很認真的跑，所以沒有吃到很多補給。
前28K速度維持還可以，順順跑，下坡有拉速，均速約513。
進入30K後，腿開始不給力，爆了，上坡就不太敢跑會抽筋36-38K完全用走的順便紓解。
39K後又開始下坡，就不勉強順順跑， 平安回到終點。
賽前宣言: 順跑
賽後評分: 補給很讚但是沒有好好享受，超全馬的路線硬梆梆的，但邊跑邊欣賞風景也不錯。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
371.97 km 
ASICS KAYANO 26 累積 :
1200.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'04" | 00:09'44" |
| 3 | 05'07" | 00:14'51" |
| 4 | 05'04" | 00:19'55" |
| 5 | 05'55" | 00:25'50" |
| 6 | 06'25" | 00:32'15" |
| 7 | 05'05" | 00:37'20" |
| 8 | 04'59" | 00:42'19" |
| 9 | 04'22" | 00:46'41" |
| 10 | 04'26" | 00:51'07" |
| 11 | 04'16" | 00:55'23" |
| 12 | 04'10" | 00:59'33" |
| 13 | 04'21" | 01:03'54" |
| 14 | 05'17" | 01:09'11" |
| 15 | 05'27" | 01:14'38" |
| 16 | 05'21" | 01:19'59" |
| 17 | 05'22" | 01:25'21" |
| 18 | 06'01" | 01:31'22" |
| 19 | 05'26" | 01:36'48" |
| 20 | 06'03" | 01:42'51" |
| 21 | 06'20" | 01:49'11" |
| 22 | 06'06" | 01:55'17" |
| 23 | 05'31" | 02:00'48" |
| 24 | 05'00" | 02:05'48" |
| 25 | 05'10" | 02:10'58" |
| 26 | 05'25" | 02:16'23" |
| 27 | 04'47" | 02:21'10" |
| 28 | 05'17" | 02:26'27" |
| 29 | 06'02" | 02:32'29" |
| 30 | 06'46" | 02:39'15" |
| 31 | 06'52" | 02:46'07" |
| 32 | 07'40" | 02:53'47" |
| 33 | 08'20" | 03:02'07" |
| 34 | 07'07" | 03:09'14" |
| 35 | 07'51" | 03:17'05" |
| 36 | 11'28" | 03:28'33" |
| 37 | 12'20" | 03:40'53" |
| 38 | 09'51" | 03:50'44" |
| 39 | 06'42" | 03:57'26" |
| 40 | 05'54" | 04:03'20" |
| 41 | 05'59" | 04:09'19" |
| 42 | 05'16" | 04:14'35" |
| 43 | 05'22" | 04:19'57" |
| 43.8 | 05'30" | 04:24'07" |
展開計圈分析
留言 
