13.0 km | 01:11:23 | 05:29/km日期: 2019-10-20 07:40 - 總爬升: 261 m - 平均心率: 132 - 卡路里: 468 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 05'16" / 05'03" / 05'15" / 04'54" / 13'50" / 06'21" / 05'52" / 10'54" / 05'30" / 06'24" / 05'39" / 08'15" / 05'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'21") | 1000 / 1000 |
| 2 | | 05'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'57") | 1000 / 6000 |
| 7 | | 05'52" (+00'59") | 1000 / 7000 |
| 8 | | 05'55" (+01'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'37") | 1000 / 9000 |
| 10 | | 05'40" (+00'47") | 1000 / 10000 |
| 11 | | 05'33" (+00'40") | 1000 / 11000 |
| 12 | | 05'53" (+01'00") | 1000 / 12000 |
| 13 | | 05'19" (+00'26") | 1000 / 13000 |
| 14 | | 07'01" (+02'08") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 147.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 05'15" | 00:15'34" |
| 4 | 04'54" | 00:20'28" |
| 5 | 13'50" | 00:34'18" |
| 6 | 06'21" | 00:40'39" |
| 7 | 05'52" | 00:46'31" |
| 8 | 10'54" | 00:57'25" |
| 9 | 05'30" | 01:02'55" |
| 10 | 06'24" | 01:09'19" |
| 11 | 05'39" | 01:14'58" |
| 12 | 08'15" | 01:23'13" |
| 13 | 05'19" | 01:28'32" |
| 13.0 | 06'36" | 01:28'36" |
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