28.8 km | 03:41:15 | 07:40/km日期: 2019-10-20 06:09 - 平均心率: 161 - 卡路里: 1501 Cal - 平均步頻: 178
Pace: 05'57" / 06'42" / 07'42" / 07'16" / 07'59" / 10'08" / 07'39" / 07'37" / 06'28" / 06'21" / 06'54" / 06'09" / 06'13" / 07'57" / 09'02" / 08'05" / 08'56" / 08'52" / 08'53" / 10'45" / 09'25" / 08'32" / 08'51" / 08'35" / 06'27" / 06'25" / 06'02" / 05'50" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'01") | 1000 / 1000 |
| 2 | | 06'42" (+00'52") | 1000 / 2000 |
| 3 | | 07'41" (+01'51") | 1000 / 3000 |
| 4 | | 07'15" (+01'25") | 1000 / 4000 |
| 5 | | 07'59" (+02'09") | 1000 / 5000 |
| 6 | | 10'07" (+04'17") | 1000 / 6000 |
| 7 | | 07'39" (+01'49") | 1000 / 7000 |
| 8 | | 07'37" (+01'47") | 1000 / 8000 |
| 9 | | 06'27" (+00'37") | 1000 / 9000 |
| 10 | | 06'21" (+00'31") | 1000 / 10000 |
| 11 | | 06'53" (+01'03") | 1000 / 11000 |
| 12 | | 06'08" (+00'18") | 1000 / 12000 |
| 13 | | 06'12" (+00'22") | 1000 / 13000 |
| 14 | | 07'57" (+02'07") | 1000 / 14000 |
| 15 | | 09'01" (+03'11") | 1000 / 15000 |
| 16 | | 08'05" (+02'15") | 1000 / 16000 |
| 17 | | 08'56" (+03'06") | 1000 / 17000 |
| 18 | | 08'51" (+03'01") | 1000 / 18000 |
| 19 | | 08'53" (+03'03") | 1000 / 19000 |
| 20 | | 10'44" (+04'54") | 1000 / 20000 |
| 21 | | 09'25" (+03'35") | 1000 / 21000 |
| 22 | | 08'31" (+02'41") | 1000 / 22000 |
| 23 | | 08'51" (+03'01") | 1000 / 23000 |
| 24 | | 08'34" (+02'44") | 1000 / 24000 |
| 25 | | 06'27" (+00'37") | 1000 / 25000 |
| 26 | | 06'25" (+00'35") | 1000 / 26000 |
| 27 | | 06'01" (+00'11") | 1000 / 27000 |
| 28 | | 05'50" | 1000 / 28000 |
| 29 | | 06'53" (+01'03") | 819 / 28819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 30.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'42" | 00:12'39" |
| 3 | 07'42" | 00:20'21" |
| 4 | 07'16" | 00:27'37" |
| 5 | 07'59" | 00:35'36" |
| 6 | 10'08" | 00:45'44" |
| 7 | 07'39" | 00:53'23" |
| 8 | 07'37" | 01:01'00" |
| 9 | 06'28" | 01:07'28" |
| 10 | 06'21" | 01:13'49" |
| 11 | 06'54" | 01:20'43" |
| 12 | 06'09" | 01:26'52" |
| 13 | 06'13" | 01:33'05" |
| 14 | 07'57" | 01:41'02" |
| 15 | 09'02" | 01:50'04" |
| 16 | 08'05" | 01:58'09" |
| 17 | 08'56" | 02:07'05" |
| 18 | 08'52" | 02:15'57" |
| 19 | 08'53" | 02:24'50" |
| 20 | 10'45" | 02:35'35" |
| 21 | 09'25" | 02:45'00" |
| 22 | 08'32" | 02:53'32" |
| 23 | 08'51" | 03:02'23" |
| 24 | 08'35" | 03:10'58" |
| 25 | 06'27" | 03:17'25" |
| 26 | 06'25" | 03:23'50" |
| 27 | 06'02" | 03:29'52" |
| 28 | 05'50" | 03:35'42" |
| 28.8 | 06'52" | 03:41'20" |
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