27.2 km | 03:37:50 | 08:00/km日期: 2019-10-20 06:04 - 總爬升: 717 m - 平均心率: 151 - 卡路里: 1829 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'10" / 06'49" / 07'13" / 07'54" / 07'35" / 08'24" / 13'13" / 08'44" / 09'44" / 06'24" / 06'02" / 06'31" / 06'43" / 06'44" / 08'03" / 13'46" / 15'10" / 09'22" / 08'35" / 06'32" / 06'03" / 06'31" / 06'26" / 06'27" / 06'39" / 07'00" / 06'49" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'09") | 1000 / 1000 |
| 2 | | 06'49" (+00'48") | 1000 / 2000 |
| 3 | | 07'13" (+01'12") | 1000 / 3000 |
| 4 | | 07'53" (+01'52") | 1000 / 4000 |
| 5 | | 07'34" (+01'33") | 1000 / 5000 |
| 6 | | 08'23" (+02'22") | 1000 / 6000 |
| 7 | | 13'13" (+07'12") | 1000 / 7000 |
| 8 | | 08'43" (+02'42") | 1000 / 8000 |
| 9 | | 09'43" (+03'42") | 1000 / 9000 |
| 10 | | 06'24" (+00'23") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'30" (+00'29") | 1000 / 12000 |
| 13 | | 06'43" (+00'42") | 1000 / 13000 |
| 14 | | 06'44" (+00'43") | 1000 / 14000 |
| 15 | | 08'03" (+02'02") | 1000 / 15000 |
| 16 | | 13'46" (+07'45") | 1000 / 16000 |
| 17 | | 15'09" (+09'08") | 1000 / 17000 |
| 18 | | 09'21" (+03'20") | 1000 / 18000 |
| 19 | | 08'34" (+02'33") | 1000 / 19000 |
| 20 | | 06'32" (+00'31") | 1000 / 20000 |
| 21 | | 06'02" (+00'01") | 1000 / 21000 |
| 22 | | 06'30" (+00'29") | 1000 / 22000 |
| 23 | | 06'26" (+00'25") | 1000 / 23000 |
| 24 | | 06'27" (+00'26") | 1000 / 24000 |
| 25 | | 06'38" (+00'37") | 1000 / 25000 |
| 26 | | 07'00" (+00'59") | 1000 / 26000 |
| 27 | | 06'49" (+00'48") | 1000 / 27000 |
| 28 | | 06'45" (+00'44") | 190 / 27190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
184.13 km 
美津隆 WAVE SHADDW 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'49" | 00:13'59" |
| 3 | 07'13" | 00:21'12" |
| 4 | 07'54" | 00:29'06" |
| 5 | 07'35" | 00:36'41" |
| 6 | 08'24" | 00:45'05" |
| 7 | 13'13" | 00:58'18" |
| 8 | 08'44" | 01:07'02" |
| 9 | 09'44" | 01:16'46" |
| 10 | 06'24" | 01:23'10" |
| 11 | 06'02" | 01:29'12" |
| 12 | 06'31" | 01:35'43" |
| 13 | 06'43" | 01:42'26" |
| 14 | 06'44" | 01:49'10" |
| 15 | 08'03" | 01:57'13" |
| 16 | 13'46" | 02:10'59" |
| 17 | 15'10" | 02:26'09" |
| 18 | 09'22" | 02:35'31" |
| 19 | 08'35" | 02:44'06" |
| 20 | 06'32" | 02:50'38" |
| 21 | 06'03" | 02:56'41" |
| 22 | 06'31" | 03:03'12" |
| 23 | 06'26" | 03:09'38" |
| 24 | 06'27" | 03:16'05" |
| 25 | 06'39" | 03:22'44" |
| 26 | 07'00" | 03:29'44" |
| 27 | 06'49" | 03:36'33" |
| 27.2 | 06'48" | 03:37'51" |
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