28.4 km | 02:17:11 | 04:50/km日期: 2019-10-20 05:21 - 平均心率: 147 - 卡路里: 1630 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 05'49" / 05'11" / 08'12" / 05'59" / 04'52" / 04'52" / 04'52" / 04'54" / 04'48" / 04'49" / 04'45" / 05'23" / 04'45" / 07'41" / 05'11" / 04'45" / 04'41" / 04'42" / 04'49" / 04'43" / 04'52" / 04'40" / 04'47" / 04'43" / 04'46" / 04'43" / 04'37" / 04'26" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'23") | 1000 / 1000 |
| 2 | | 05'11" (+00'45") | 1000 / 2000 |
| 3 | | 05'22" (+00'56") | 1000 / 3000 |
| 4 | | 05'05" (+00'39") | 1000 / 4000 |
| 5 | | 04'52" (+00'26") | 1000 / 5000 |
| 6 | | 04'52" (+00'26") | 1000 / 6000 |
| 7 | | 04'52" (+00'26") | 1000 / 7000 |
| 8 | | 04'53" (+00'27") | 1000 / 8000 |
| 9 | | 04'47" (+00'21") | 1000 / 9000 |
| 10 | | 04'48" (+00'22") | 1000 / 10000 |
| 11 | | 04'45" (+00'19") | 1000 / 11000 |
| 12 | | 04'50" (+00'24") | 1000 / 12000 |
| 13 | | 04'45" (+00'19") | 1000 / 13000 |
| 14 | | 04'45" (+00'19") | 1000 / 14000 |
| 15 | | 04'58" (+00'32") | 1000 / 15000 |
| 16 | | 04'45" (+00'19") | 1000 / 16000 |
| 17 | | 04'41" (+00'15") | 1000 / 17000 |
| 18 | | 04'42" (+00'16") | 1000 / 18000 |
| 19 | | 04'48" (+00'22") | 1000 / 19000 |
| 20 | | 04'43" (+00'17") | 1000 / 20000 |
| 21 | | 04'41" (+00'15") | 1000 / 21000 |
| 22 | | 04'39" (+00'13") | 1000 / 22000 |
| 23 | | 04'47" (+00'21") | 1000 / 23000 |
| 24 | | 04'42" (+00'16") | 1000 / 24000 |
| 25 | | 04'46" (+00'20") | 1000 / 25000 |
| 26 | | 04'42" (+00'16") | 1000 / 26000 |
| 27 | | 04'36" (+00'10") | 1000 / 27000 |
| 28 | | 04'26" | 1000 / 28000 |
| 29 | | 04'03" | 361 / 28361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 114.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'11" | 00:11'00" |
| 3 | 08'12" | 00:19'12" |
| 4 | 05'59" | 00:25'11" |
| 5 | 04'52" | 00:30'03" |
| 6 | 04'52" | 00:34'55" |
| 7 | 04'52" | 00:39'47" |
| 8 | 04'54" | 00:44'41" |
| 9 | 04'48" | 00:49'29" |
| 10 | 04'49" | 00:54'18" |
| 11 | 04'45" | 00:59'03" |
| 12 | 05'23" | 01:04'26" |
| 13 | 04'45" | 01:09'11" |
| 14 | 07'41" | 01:16'52" |
| 15 | 05'11" | 01:22'03" |
| 16 | 04'45" | 01:26'48" |
| 17 | 04'41" | 01:31'29" |
| 18 | 04'42" | 01:36'11" |
| 19 | 04'49" | 01:41'00" |
| 20 | 04'43" | 01:45'43" |
| 21 | 04'52" | 01:50'35" |
| 22 | 04'40" | 01:55'15" |
| 23 | 04'47" | 02:00'02" |
| 24 | 04'43" | 02:04'45" |
| 25 | 04'46" | 02:09'31" |
| 26 | 04'43" | 02:14'14" |
| 27 | 04'37" | 02:18'51" |
| 28 | 04'26" | 02:23'17" |
| 28.4 | 04'03" | 02:24'45" |
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