25.1 km | 03:21:29 | 08:02/km日期: 2019-10-20 05:34 - 平均心率: 157 - 卡路里: 2466 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 07'39" / 07'50" / 07'49" / 07'51" / 07'50" / 08'17" / 07'34" / 08'09" / 09'24" / 07'18" / 08'01" / 07'07" / 07'35" / 08'25" / 07'59" / 07'23" / 07'54" / 08'16" / 07'31" / 07'31" / 08'59" / 08'03" / 09'58" / 08'26" / 08'03" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'32") | 1000 / 1000 |
| 2 | | 07'50" (+00'44") | 1000 / 2000 |
| 3 | | 07'48" (+00'42") | 1000 / 3000 |
| 4 | | 07'50" (+00'44") | 1000 / 4000 |
| 5 | | 07'50" (+00'44") | 1000 / 5000 |
| 6 | | 08'16" (+01'10") | 1000 / 6000 |
| 7 | | 07'34" (+00'28") | 1000 / 7000 |
| 8 | | 08'08" (+01'02") | 1000 / 8000 |
| 9 | | 09'24" (+02'18") | 1000 / 9000 |
| 10 | | 07'17" (+00'11") | 1000 / 10000 |
| 11 | | 08'01" (+00'55") | 1000 / 11000 |
| 12 | | 07'06" | 1000 / 12000 |
| 13 | | 07'35" (+00'29") | 1000 / 13000 |
| 14 | | 08'25" (+01'19") | 1000 / 14000 |
| 15 | | 07'58" (+00'52") | 1000 / 15000 |
| 16 | | 07'23" (+00'17") | 1000 / 16000 |
| 17 | | 07'53" (+00'47") | 1000 / 17000 |
| 18 | | 08'16" (+01'10") | 1000 / 18000 |
| 19 | | 07'31" (+00'25") | 1000 / 19000 |
| 20 | | 07'31" (+00'25") | 1000 / 20000 |
| 21 | | 08'58" (+01'52") | 1000 / 21000 |
| 22 | | 08'03" (+00'57") | 1000 / 22000 |
| 23 | | 09'58" (+02'52") | 1000 / 23000 |
| 24 | | 08'25" (+01'19") | 1000 / 24000 |
| 25 | | 08'03" (+00'57") | 1000 / 25000 |
| 26 | | 12'30" (+05'24") | 50 / 25050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 29.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'50" | 00:15'29" |
| 3 | 07'49" | 00:23'18" |
| 4 | 07'51" | 00:31'09" |
| 5 | 07'50" | 00:38'59" |
| 6 | 08'17" | 00:47'16" |
| 7 | 07'34" | 00:54'50" |
| 8 | 08'09" | 01:02'59" |
| 9 | 09'24" | 01:12'23" |
| 10 | 07'18" | 01:19'41" |
| 11 | 08'01" | 01:27'42" |
| 12 | 07'07" | 01:34'49" |
| 13 | 07'35" | 01:42'24" |
| 14 | 08'25" | 01:50'49" |
| 15 | 07'59" | 01:58'48" |
| 16 | 07'23" | 02:06'11" |
| 17 | 07'54" | 02:14'05" |
| 18 | 08'16" | 02:22'21" |
| 19 | 07'31" | 02:29'52" |
| 20 | 07'31" | 02:37'23" |
| 21 | 08'59" | 02:46'22" |
| 22 | 08'03" | 02:54'25" |
| 23 | 09'58" | 03:04'23" |
| 24 | 08'26" | 03:12'49" |
| 25 | 08'03" | 03:20'52" |
| 25.1 | 12'46" | 03:21'31" |
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