18.3 km | 01:30:14 | 04:55/km日期: 2019-10-20 05:50 - 總爬升: 337 m - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 138 - 卡路里: 891 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'30" / 05'19" / 05'03" / 05'03" / 05'04" / 04'39" / 05'32" / 04'56" / 05'05" / 05'04" / 04'43" / 04'34" / 04'32" / 07'38" / 05'01" / 04'48" / 04'38" / 04'23" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'07") | 1000 / 1000 |
| 2 | | 05'18" (+00'56") | 1000 / 2000 |
| 3 | | 05'03" (+00'41") | 1000 / 3000 |
| 4 | | 05'02" (+00'40") | 1000 / 4000 |
| 5 | | 05'04" (+00'42") | 1000 / 5000 |
| 6 | | 04'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+01'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'34") | 1000 / 8000 |
| 9 | | 05'04" (+00'42") | 1000 / 9000 |
| 10 | | 05'04" (+00'42") | 1000 / 10000 |
| 11 | | 04'43" (+00'21") | 1000 / 11000 |
| 12 | | 04'33" (+00'11") | 1000 / 12000 |
| 13 | | 04'32" (+00'10") | 1000 / 13000 |
| 14 | | 04'52" (+00'30") | 1000 / 14000 |
| 15 | | 05'00" (+00'38") | 1000 / 15000 |
| 16 | | 04'47" (+00'25") | 1000 / 16000 |
| 17 | | 04'38" (+00'16") | 1000 / 17000 |
| 18 | | 04'22" | 1000 / 18000 |
| 19 | | 04'22" | 338 / 18338 |
假日愉快！舒適好天氣，學校輕鬆跑
巧遇兩位朋友 真棒！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
305.57 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'03" | 00:15'52" |
| 4 | 05'03" | 00:20'55" |
| 5 | 05'04" | 00:25'59" |
| 6 | 04'39" | 00:30'38" |
| 7 | 05'32" | 00:36'10" |
| 8 | 04'56" | 00:41'06" |
| 9 | 05'05" | 00:46'11" |
| 10 | 05'04" | 00:51'15" |
| 11 | 04'43" | 00:55'58" |
| 12 | 04'34" | 01:00'32" |
| 13 | 04'32" | 01:05'04" |
| 14 | 07'38" | 01:12'42" |
| 15 | 05'01" | 01:17'43" |
| 16 | 04'48" | 01:22'31" |
| 17 | 04'38" | 01:27'09" |
| 18 | 04'23" | 01:31'32" |
| 18.3 | 04'22" | 01:33'01" |
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