23.3 km | 02:19:28 | 05:58/km日期: 2019-10-20 06:10 - 平均心率: 161 - 卡路里: 1737 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'27" / 05'32" / 05'47" / 06'09" / 05'49" / 05'47" / 06'43" / 07'33" / 06'07" / 06'31" / 06'16" / 05'38" / 05'40" / 06'13" / 05'32" / 06'13" / 05'43" / 06'15" / 05'57" / 05'51" / 06'24" / 06'00" / 06'03" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'31" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 1000 / 4000 |
| 5 | | 05'48" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 06'43" (+01'19") | 1000 / 7000 |
| 8 | | 07'02" (+01'38") | 1000 / 8000 |
| 9 | | 06'06" (+00'42") | 1000 / 9000 |
| 10 | | 06'16" (+00'52") | 1000 / 10000 |
| 11 | | 06'04" (+00'40") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 05'40" (+00'16") | 1000 / 13000 |
| 14 | | 06'12" (+00'48") | 1000 / 14000 |
| 15 | | 05'32" (+00'08") | 1000 / 15000 |
| 16 | | 06'02" (+00'38") | 1000 / 16000 |
| 17 | | 05'43" (+00'19") | 1000 / 17000 |
| 18 | | 06'15" (+00'51") | 1000 / 18000 |
| 19 | | 05'56" (+00'32") | 1000 / 19000 |
| 20 | | 05'51" (+00'27") | 1000 / 20000 |
| 21 | | 06'23" (+00'59") | 1000 / 21000 |
| 22 | | 06'00" (+00'36") | 1000 / 22000 |
| 23 | | 05'39" (+00'15") | 1000 / 23000 |
| 24 | | 05'43" (+00'19") | 328 / 23328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 224.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'32" | 00:10'59" |
| 3 | 05'47" | 00:16'46" |
| 4 | 06'09" | 00:22'55" |
| 5 | 05'49" | 00:28'44" |
| 6 | 05'47" | 00:34'31" |
| 7 | 06'43" | 00:41'14" |
| 8 | 07'33" | 00:48'47" |
| 9 | 06'07" | 00:54'54" |
| 10 | 06'31" | 01:01'25" |
| 11 | 06'16" | 01:07'41" |
| 12 | 05'38" | 01:13'19" |
| 13 | 05'40" | 01:18'59" |
| 14 | 06'13" | 01:25'12" |
| 15 | 05'32" | 01:30'44" |
| 16 | 06'13" | 01:36'57" |
| 17 | 05'43" | 01:42'40" |
| 18 | 06'15" | 01:48'55" |
| 19 | 05'57" | 01:54'52" |
| 20 | 05'51" | 02:00'43" |
| 21 | 06'24" | 02:07'07" |
| 22 | 06'00" | 02:13'07" |
| 23 | 06'03" | 02:19'10" |
| 23.3 | 05'41" | 02:21'02" |
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