16.0 km | 01:29:15 | 05:34/km日期: 2019-10-19 19:29 - 卡路里: 1155 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'38" / 05'35" / 05'31" / 05'38" / 05'22" / 05'25" / 05'26" / 05'26" / 05'24" / 05'25" / 07'07" / 05'34" / 05'34" / 05'36" / 05'22" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'20") | 1000 / 10000 |
| 11 | | 07'06" (+02'01") | 1000 / 11000 |
| 12 | | 05'34" (+00'29") | 1000 / 12000 |
| 13 | | 05'33" (+00'28") | 1000 / 13000 |
| 14 | | 05'35" (+00'30") | 1000 / 14000 |
| 15 | | 05'22" (+00'17") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'07" (+00'02") | 25 / 16025 |
10月累積里程 : 172.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'38" | 00:22'22" |
| 5 | 05'22" | 00:27'44" |
| 6 | 05'25" | 00:33'09" |
| 7 | 05'26" | 00:38'35" |
| 8 | 05'26" | 00:44'01" |
| 9 | 05'24" | 00:49'25" |
| 10 | 05'25" | 00:54'50" |
| 11 | 07'07" | 01:01'57" |
| 12 | 05'34" | 01:07'31" |
| 13 | 05'34" | 01:13'05" |
| 14 | 05'36" | 01:18'41" |
| 15 | 05'22" | 01:24'03" |
| 16 | 05'06" | 01:29'09" |
| 16.0 | 05'19" | 01:29'17" |
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