30.6 km | 02:11:08 | 04:17/km日期: 2019-10-19 17:32 - 卡路里: 1841 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 04'20" / 04'25" / 04'22" / 04'24" / 04'21" / 04'15" / 04'18" / 04'16" / 04'16" / 04'18" / 04'15" / 04'20" / 04'54" / 04'18" / 04'15" / 04'20" / 04'14" / 04'14" / 04'15" / 04'15" / 04'13" / 04'11" / 04'22" / 04'14" / 04'19" / 04'12" / 04'15" / 04'16" / 04'18" / 04'18" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'08") | 409 / 409 |
| 2 | | 04'26" (+00'17") | 409 / 819 |
| 3 | | 04'19" (+00'10") | 409 / 1228 |
| 4 | | 04'23" (+00'14") | 405 / 1633 |
| 5 | | 04'24" (+00'15") | 404 / 2037 |
| 6 | | 04'22" (+00'13") | 407 / 2445 |
| 7 | | 04'21" (+00'12") | 408 / 2854 |
| 8 | | 04'23" (+00'14") | 405 / 3260 |
| 9 | | 04'26" (+00'17") | 402 / 3662 |
| 10 | | 04'20" (+00'11") | 406 / 4068 |
| 11 | | 04'23" (+00'14") | 409 / 4478 |
| 12 | | 04'18" (+00'09") | 402 / 4880 |
| 13 | | 04'18" (+00'09") | 399 / 5279 |
| 14 | | 04'12" (+00'03") | 412 / 5691 |
| 15 | | 04'19" (+00'10") | 404 / 6096 |
| 16 | | 04'12" (+00'03") | 407 / 6503 |
| 17 | | 04'20" (+00'11") | 402 / 6905 |
| 18 | | 04'17" (+00'08") | 416 / 7321 |
| 19 | | 04'14" (+00'05") | 409 / 7730 |
| 20 | | 04'15" (+00'06") | 406 / 8137 |
| 21 | | 04'19" (+00'10") | 408 / 8545 |
| 22 | | 04'12" (+00'03") | 411 / 8956 |
| 23 | | 04'16" (+00'07") | 406 / 9362 |
| 24 | | 04'16" (+00'07") | 409 / 9772 |
| 25 | | 04'20" (+00'11") | 406 / 10179 |
| 26 | | 04'17" (+00'08") | 408 / 10587 |
| 27 | | 04'13" (+00'04") | 409 / 10997 |
| 28 | | 04'19" (+00'10") | 404 / 11401 |
| 29 | | 04'18" (+00'09") | 406 / 11808 |
| 30 | | 04'11" (+00'02") | 419 / 12228 |
| 31 | | 04'20" (+00'11") | 402 / 12631 |
| 32 | | 04'21" (+00'12") | 409 / 13040 |
| 33 | | 04'20" (+00'11") | 407 / 13447 |
| 34 | | 04'15" (+00'06") | 414 / 13861 |
| 35 | | 04'11" (+00'02") | 413 / 14274 |
| 36 | | 04'15" (+00'06") | 411 / 14685 |
| 37 | | 04'16" (+00'07") | 409 / 15095 |
| 38 | | 04'18" (+00'09") | 410 / 15506 |
| 39 | | 04'24" (+00'15") | 408 / 15914 |
| 40 | | 04'16" (+00'07") | 413 / 16327 |
| 41 | | 04'09" | 416 / 16744 |
| 42 | | 04'13" (+00'04") | 405 / 17149 |
| 43 | | 04'18" (+00'09") | 410 / 17560 |
| 44 | | 04'14" (+00'05") | 405 / 17966 |
| 45 | | 04'12" (+00'03") | 411 / 18377 |
| 46 | | 04'13" (+00'04") | 410 / 18788 |
| 47 | | 04'19" (+00'10") | 404 / 19193 |
| 48 | | 04'17" (+00'08") | 407 / 19600 |
| 49 | | 04'12" (+00'03") | 412 / 20012 |
| 50 | | 04'12" (+00'03") | 407 / 20420 |
| 51 | | 04'12" (+00'03") | 412 / 20832 |
| 52 | | 04'11" (+00'02") | 414 / 21246 |
| 53 | | 04'10" (+00'01") | 410 / 21657 |
| 54 | | 04'12" (+00'03") | 411 / 22068 |
| 55 | | 04'16" (+00'07") | 401 / 22469 |
| 56 | | 04'25" (+00'16") | 406 / 22876 |
| 57 | | 04'17" (+00'08") | 403 / 23279 |
| 58 | | 04'14" (+00'05") | 408 / 23688 |
| 59 | | 04'15" (+00'06") | 410 / 24099 |
| 60 | | 04'16" (+00'07") | 409 / 24508 |
| 61 | | 04'18" (+00'09") | 403 / 24911 |
| 62 | | 04'12" (+00'03") | 399 / 25311 |
| 63 | | 04'11" (+00'02") | 413 / 25724 |
| 64 | | 04'15" (+00'06") | 403 / 26128 |
| 65 | | 04'12" (+00'03") | 412 / 26540 |
| 66 | | 04'15" (+00'06") | 407 / 26947 |
| 67 | | 04'17" (+00'08") | 408 / 27356 |
| 68 | | 04'19" (+00'10") | 404 / 27761 |
| 69 | | 04'14" (+00'05") | 411 / 28173 |
| 70 | | 04'16" (+00'07") | 400 / 28574 |
| 71 | | 04'20" (+00'11") | 403 / 28977 |
| 72 | | 04'20" (+00'11") | 402 / 29380 |
| 73 | | 04'16" (+00'07") | 401 / 29781 |
| 74 | | 04'19" (+00'10") | 404 / 30186 |
| 75 | | 04'14" (+00'05") | 405 / 30591 |
| 76 | | 05'17" (+01'08") | 2 / 30594 |
10月累積里程 : 417.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'25" | 00:08'45" |
| 3 | 04'22" | 00:13'07" |
| 4 | 04'24" | 00:17'31" |
| 5 | 04'21" | 00:21'52" |
| 6 | 04'15" | 00:26'07" |
| 7 | 04'18" | 00:30'25" |
| 8 | 04'16" | 00:34'41" |
| 9 | 04'16" | 00:38'57" |
| 10 | 04'18" | 00:43'15" |
| 11 | 04'15" | 00:47'30" |
| 12 | 04'20" | 00:51'50" |
| 13 | 04'54" | 00:56'44" |
| 14 | 04'18" | 01:01'02" |
| 15 | 04'15" | 01:05'17" |
| 16 | 04'20" | 01:09'37" |
| 17 | 04'14" | 01:13'51" |
| 18 | 04'14" | 01:18'05" |
| 19 | 04'15" | 01:22'20" |
| 20 | 04'15" | 01:26'35" |
| 21 | 04'13" | 01:30'48" |
| 22 | 04'11" | 01:34'59" |
| 23 | 04'22" | 01:39'21" |
| 24 | 04'14" | 01:43'35" |
| 25 | 04'19" | 01:47'54" |
| 26 | 04'12" | 01:52'06" |
| 27 | 04'15" | 01:56'21" |
| 28 | 04'16" | 02:00'37" |
| 29 | 04'18" | 02:04'55" |
| 30 | 04'18" | 02:09'13" |
| 30.6 | 04'15" | 02:11'45" |
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