24.4 km | 06:10:31 | 15:12/km日期: 2019-10-19 08:29 - 總爬升: 691 m - 平均心率: 139 - 卡路里: 1623 Cal - 總步數: 39520 - 平均步頻: 106 - 平均步幅: 61 cm - 溫度: 23°C - 濕度: 75%
Pace: 14'03" / 07'30" / 06'53" / 11'52" / 15'14" / 14'17" / 28'46" / 06'09" / 26'09" / 10'04" / 07'24" / 16'41" / 44'34" / 43'56" / 22'39" / 20'46" / 17'14" / 07'52" / 07'08" / 05'23" / 10'03" / 05'36" / 04'47" / 06'14" / 25'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'03" (+09'01") | 1002 / 1002 | 103 / 68 |
| 2 | | 07'34" (+02'32") | 1000 / 2003 | 160 / 82 |
| 3 | | 06'55" (+01'53") | 1002 / 3005 | 163 / 88 |
| 4 | | 12'07" (+07'05") | 1000 / 4005 | 160 / 51 |
| 5 | | 15'00" (+09'58") | 1002 / 5008 | 116 / 57 |
| 6 | | 14'17" (+09'15") | 1000 / 6008 | 130 / 53 |
| 7 | | 28'48" (+23'46") | 1001 / 7009 | 60 / 57 |
| 8 | | 06'12" (+01'10") | 1000 / 8010 | 173 / 92 |
| 9 | | 29'03" (+24'01") | 1001 / 9011 | 60 / 56 |
| 10 | | 07'16" (+02'14") | 1001 / 10012 | 155 / 88 |
| 11 | | 07'26" (+02'24") | 1002 / 11014 | 167 / 80 |
| 12 | | 17'50" (+12'48") | 1000 / 12015 | 96 / 57 |
| 13 | | 48'25" (+43'23") | 1000 / 13015 | 74 / 27 |
| 14 | | 42'43" (+37'41") | 1002 / 14018 | 83 / 27 |
| 15 | | 20'30" (+15'28") | 1000 / 15019 | 107 / 45 |
| 16 | | 25'38" (+20'36") | 1000 / 16019 | 100 / 38 |
| 17 | | 12'36" (+07'34") | 1000 / 17020 | 129 / 61 |
| 18 | | 07'15" (+02'13") | 1001 / 18021 | 148 / 93 |
| 19 | | 06'46" (+01'44") | 1003 / 19025 | 147 / 99 |
| 20 | | 06'46" (+01'44") | 1000 / 20025 | 149 / 98 |
| 21 | | 09'24" (+04'22") | 1001 / 21026 | 141 / 75 |
| 22 | | 05'02" | 1003 / 22029 | 165 / 119 |
| 23 | | 05'06" (+00'04") | 1001 / 23031 | 163 / 119 |
| 24 | | 08'04" (+03'02") | 1000 / 24031 | 132 / 93 |
| 25 | | 15'08" (+10'06") | 336 / 24368 | 122 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 172.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 07'30" | 00:21'33" |
| 3 | 06'53" | 00:28'26" |
| 4 | 11'52" | 00:40'18" |
| 5 | 15'14" | 00:55'32" |
| 6 | 14'17" | 01:09'49" |
| 7 | 28'46" | 01:38'35" |
| 8 | 06'09" | 01:44'44" |
| 9 | 26'09" | 02:10'53" |
| 10 | 10'04" | 02:20'57" |
| 11 | 07'24" | 02:28'21" |
| 12 | 16'41" | 02:45'02" |
| 13 | 44'34" | 03:29'36" |
| 14 | 43'56" | 04:13'32" |
| 15 | 22'39" | 04:36'11" |
| 16 | 20'46" | 04:56'57" |
| 17 | 17'14" | 05:14'11" |
| 18 | 07'52" | 05:22'03" |
| 19 | 07'08" | 05:29'11" |
| 20 | 05'23" | 05:34'34" |
| 21 | 10'03" | 05:44'37" |
| 22 | 05'36" | 05:50'13" |
| 23 | 04'47" | 05:55'00" |
| 24 | 06'14" | 06:01'14" |
| 24.4 | 25'06" | 06:10'31" |
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