14.5 km | 01:27:27 | 06:02/km日期: 2019-10-19 17:10 - 總爬升: 279 m - 平均心率: 144 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'48" / 05'49" / 05'38" / 06'07" / 06'18" / 06'25" / 06'03" / 06'04" / 06'39" / 06'21" / 06'02" / 05'29" / 05'04" / 05'09" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'46") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 06'06" (+01'03") | 1000 / 4000 |
| 5 | | 06'18" (+01'15") | 1000 / 5000 |
| 6 | | 06'24" (+01'21") | 1000 / 6000 |
| 7 | | 06'03" (+01'00") | 1000 / 7000 |
| 8 | | 06'03" (+01'00") | 1000 / 8000 |
| 9 | | 06'39" (+01'36") | 1000 / 9000 |
| 10 | | 06'20" (+01'17") | 1000 / 10000 |
| 11 | | 06'02" (+00'59") | 1000 / 11000 |
| 12 | | 05'29" (+00'26") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'09" (+00'06") | 1000 / 14000 |
| 15 | | 09'26" (+04'23") | 479 / 14479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 171.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 06'07" | 00:23'22" |
| 5 | 06'18" | 00:29'40" |
| 6 | 06'25" | 00:36'05" |
| 7 | 06'03" | 00:42'08" |
| 8 | 06'04" | 00:48'12" |
| 9 | 06'39" | 00:54'51" |
| 10 | 06'21" | 01:01'12" |
| 11 | 06'02" | 01:07'14" |
| 12 | 05'29" | 01:12'43" |
| 13 | 05'04" | 01:17'47" |
| 14 | 05'09" | 01:22'56" |
| 14.5 | 09'25" | 01:27'27" |
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