10.2 km | 00:57:05 | 05:34/km日期: 2019-10-19 17:26 - 平均心率: 142 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'14" / 05'26" / 05'33" / 05'37" / 05'38" / 05'40" / 05'41" / 05'49" / 05'39" / 05'39" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'35") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" (+00'26") | 1000 / 10000 |
| 11 | | 05'06" | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
119.81 km 
adidas adizero Japan 4 累積 :
348.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'26" | 00:10'40" |
| 3 | 05'33" | 00:16'13" |
| 4 | 05'37" | 00:21'50" |
| 5 | 05'38" | 00:27'28" |
| 6 | 05'40" | 00:33'08" |
| 7 | 05'41" | 00:38'49" |
| 8 | 05'49" | 00:44'38" |
| 9 | 05'39" | 00:50'17" |
| 10 | 05'39" | 00:55'56" |
| 10.2 | 05'09" | 00:57'06" |
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