21.0 km | 01:46:02 | 05:02/km日期: 2019-10-19 16:10 - 平均心率: 173 - 卡路里: 1430 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(29)
Pace: 04'50" / 04'55" / 04'55" / 04'54" / 04'57" / 04'59" / 04'55" / 04'59" / 04'58" / 05'04" / 05'03" / 05'01" / 05'02" / 05'00" / 05'00" / 05'04" / 05'13" / 05'13" / 05'14" / 05'09" / 05'08" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" (+00'02") | 1000 / 2000 |
| 3 | | 04'54" (+00'01") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'02") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'09") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 05'02" (+00'09") | 1000 / 13000 |
| 14 | | 04'59" (+00'06") | 1000 / 14000 |
| 15 | | 05'00" (+00'07") | 1000 / 15000 |
| 16 | | 05'03" (+00'10") | 1000 / 16000 |
| 17 | | 05'13" (+00'20") | 1000 / 17000 |
| 18 | | 05'13" (+00'20") | 1000 / 18000 |
| 19 | | 05'14" (+00'21") | 1000 / 19000 |
| 20 | | 05'08" (+00'15") | 1000 / 20000 |
| 21 | | 05'08" (+00'15") | 1000 / 21000 |
| 22 | | 05'43" (+00'50") | 34 / 21034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 269.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 04'55" | 00:14'40" |
| 4 | 04'54" | 00:19'34" |
| 5 | 04'57" | 00:24'31" |
| 6 | 04'59" | 00:29'30" |
| 7 | 04'55" | 00:34'25" |
| 8 | 04'59" | 00:39'24" |
| 9 | 04'58" | 00:44'22" |
| 10 | 05'04" | 00:49'26" |
| 11 | 05'03" | 00:54'29" |
| 12 | 05'01" | 00:59'30" |
| 13 | 05'02" | 01:04'32" |
| 14 | 05'00" | 01:09'32" |
| 15 | 05'00" | 01:14'32" |
| 16 | 05'04" | 01:19'36" |
| 17 | 05'13" | 01:24'49" |
| 18 | 05'13" | 01:30'02" |
| 19 | 05'14" | 01:35'16" |
| 20 | 05'09" | 01:40'25" |
| 21 | 05'08" | 01:45'33" |
| 21.0 | 05'17" | 01:45'44" |
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