10.4 km | 01:06:35 | 06:25/km日期: 2019-10-19 06:53 - 平均心率: 127 - 卡路里: 529 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 07'34" / 06'29" / 16'06" / 06'07" / 07'47" / 06'51" / 06'20" / 06'15" / 06'14" / 06'09" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'51") | 1000 / 1000 |
| 2 | | 06'29" (+02'46") | 1000 / 2000 |
| 3 | | 06'09" (+02'26") | 291 / 2291 |
| 4 | | 03'55" (+00'12") | 399 / 2691 |
| 5 | | 03'56" (+00'13") | 396 / 3087 |
| 6 | | 21'17" (+17'34") | 121 / 3208 |
| 7 | | 04'03" (+00'20") | 392 / 3601 |
| 8 | | 04'01" (+00'18") | 397 / 3999 |
| 9 | | 23'57" (+20'14") | 126 / 4126 |
| 10 | | 03'43" | 400 / 4526 |
| 11 | | 03'52" (+00'09") | 397 / 4923 |
| 12 | | 22'42" (+18'59") | 117 / 5041 |
| 13 | | 03'53" (+00'10") | 398 / 5439 |
| 14 | | 03'55" (+00'12") | 392 / 5831 |
| 15 | | 21'31" (+17'48") | 120 / 5952 |
| 16 | | 03'55" (+00'12") | 392 / 6344 |
| 17 | | 03'51" (+00'08") | 394 / 6739 |
| 18 | | 23'41" (+19'58") | 99 / 6838 |
| 19 | | 06'18" (+02'35") | 1000 / 7838 |
| 20 | | 06'12" (+02'29") | 1000 / 8838 |
| 21 | | 06'09" (+02'26") | 1000 / 9838 |
| 22 | | 06'17" (+02'34") | 530 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
274.73 km 
NIKE AIR ZOOM SPEED RACER 6 累積 :
410.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'29" | 00:14'03" |
| 3 | 16'06" | 00:30'09" |
| 4 | 06'07" | 00:36'16" |
| 5 | 07'47" | 00:44'03" |
| 6 | 06'51" | 00:50'54" |
| 7 | 06'20" | 00:57'14" |
| 8 | 06'15" | 01:03'29" |
| 9 | 06'14" | 01:09'43" |
| 10 | 06'09" | 01:15'52" |
| 10.4 | 06'03" | 01:18'06" |
展開計圈分析
留言 
