19.1 km | 01:53:25 | 05:57/km日期: 2019-10-19 07:50 - 總爬升: 435 m - 平均心率: 164 - 卡路里: 1028 Cal - 總步數: 18272 - 平均步頻: 161 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'15" / 06'27" / 06'29" / 06'18" / 06'40" / 05'39" / 05'33" / 05'38" / 05'08" / 05'50" / 06'00" / 06'07" / 06'26" / 06'43" / 05'48" / 05'24" / 05'19" / 05'14" / 05'13" / 24'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'05") | 1000 / 1000 | 161 / 98 |
| 2 | | 06'27" (+01'16") | 1000 / 2001 | 167 / 92 |
| 3 | | 06'36" (+01'25") | 1000 / 3001 | 161 / 93 |
| 4 | | 06'17" (+01'06") | 1002 / 4004 | 161 / 98 |
| 5 | | 06'39" (+01'28") | 1001 / 5005 | 155 / 96 |
| 6 | | 05'40" (+00'29") | 1000 / 6005 | 160 / 109 |
| 7 | | 05'35" (+00'24") | 1000 / 7005 | 161 / 110 |
| 8 | | 05'36" (+00'25") | 1000 / 8006 | 167 / 106 |
| 9 | | 05'11" | 1001 / 9008 | 165 / 116 |
| 10 | | 05'57" (+00'46") | 1000 / 10008 | 166 / 100 |
| 11 | | 06'02" (+00'51") | 1001 / 11010 | 164 / 100 |
| 12 | | 06'07" (+00'56") | 1000 / 12010 | 161 / 101 |
| 13 | | 06'42" (+01'31") | 1000 / 13010 | 154 / 96 |
| 14 | | 06'49" (+01'38") | 1000 / 14011 | 155 / 94 |
| 15 | | 05'36" (+00'25") | 1002 / 15014 | 158 / 112 |
| 16 | | 05'28" (+00'17") | 1002 / 16016 | 158 / 115 |
| 17 | | 05'23" (+00'12") | 1001 / 17017 | 160 / 115 |
| 18 | | 05'12" (+00'01") | 1000 / 18017 | 161 / 118 |
| 19 | | 05'24" (+00'13") | 1003 / 19020 | 159 / 115 |
| 20 | | 05'15" (+00'04") | 28 / 19049 | 173 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 177.74 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'27" | 00:12'42" |
| 3 | 06'29" | 00:19'11" |
| 4 | 06'18" | 00:25'29" |
| 5 | 06'40" | 00:32'09" |
| 6 | 05'39" | 00:37'48" |
| 7 | 05'33" | 00:43'21" |
| 8 | 05'38" | 00:48'59" |
| 9 | 05'08" | 00:54'07" |
| 10 | 05'50" | 00:59'57" |
| 11 | 06'00" | 01:05'57" |
| 12 | 06'07" | 01:12'04" |
| 13 | 06'26" | 01:18'30" |
| 14 | 06'43" | 01:25'13" |
| 15 | 05'48" | 01:31'01" |
| 16 | 05'24" | 01:36'25" |
| 17 | 05'19" | 01:41'44" |
| 18 | 05'14" | 01:46'58" |
| 19 | 05'13" | 01:52'11" |
| 19.1 | 24'37" | 01:53'25" |
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