30.0 km | 03:38:31 | 07:16/km日期: 2019-10-19 07:13 - 平均心率: 174 - 卡路里: 2106 Cal - 平均步頻: 185 - 溫度: 22°C - 濕度: 91%
Pace: 06'01" / 05'56" / 06'05" / 06'03" / 06'14" / 06'06" / 06'08" / 05'58" / 06'21" / 05'52" / 05'55" / 16'03" / 06'02" / 06'06" / 05'52" / 06'00" / 06'05" / 06'02" / 06'01" / 19'47" / 06'02" / 05'54" / 06'06" / 06'24" / 06'04" / 06'19" / 16'55" / 06'10" / 06'17" / 07'29" / 07'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 95.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 06'05" | 00:18'02" |
| 4 | 06'03" | 00:24'05" |
| 5 | 06'14" | 00:30'19" |
| 6 | 06'06" | 00:36'25" |
| 7 | 06'08" | 00:42'33" |
| 8 | 05'58" | 00:48'31" |
| 9 | 06'21" | 00:54'52" |
| 10 | 05'52" | 01:00'44" |
| 11 | 05'55" | 01:06'39" |
| 12 | 16'03" | 01:22'42" |
| 13 | 06'02" | 01:28'44" |
| 14 | 06'06" | 01:34'50" |
| 15 | 05'52" | 01:40'42" |
| 16 | 06'00" | 01:46'42" |
| 17 | 06'05" | 01:52'47" |
| 18 | 06'02" | 01:58'49" |
| 19 | 06'01" | 02:04'50" |
| 20 | 19'47" | 02:24'37" |
| 21 | 06'02" | 02:30'39" |
| 22 | 05'54" | 02:36'33" |
| 23 | 06'06" | 02:42'39" |
| 24 | 06'24" | 02:49'03" |
| 25 | 06'04" | 02:55'07" |
| 26 | 06'19" | 03:01'26" |
| 27 | 16'55" | 03:18'21" |
| 28 | 06'10" | 03:24'31" |
| 29 | 06'17" | 03:30'48" |
| 30 | 07'29" | 03:38'17" |
| 30.0 | 07'31" | 03:38'31" |
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