16.1 km | 01:36:32 | 06:00/km日期: 2014-07-19 05:12 - 總爬升: 222 m - 平均心率: 194 - 卡路里: 1945 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'44" / 06'19" / 07'32" / 06'21" / 05'50" / 05'16" / 05'36" / 05'34" / 06'11" / 06'06" / 07'13" / 05'38" / 05'09" / 05'02" / 05'27" / 05'37" / 14'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 128.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 07'32" | 00:20'35" |
| 4 | 06'21" | 00:26'56" |
| 5 | 05'50" | 00:32'46" |
| 6 | 05'16" | 00:38'02" |
| 7 | 05'36" | 00:43'38" |
| 8 | 05'34" | 00:49'12" |
| 9 | 06'11" | 00:55'23" |
| 10 | 06'06" | 01:01'29" |
| 11 | 07'13" | 01:08'42" |
| 12 | 05'38" | 01:14'20" |
| 13 | 05'09" | 01:19'29" |
| 14 | 05'02" | 01:24'31" |
| 15 | 05'27" | 01:29'58" |
| 16 | 05'37" | 01:35'35" |
| 16.1 | 14'50" | 01:36'32" |
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