12.1 km | 01:02:57 | 05:11/km日期: 2019-10-19 09:30 - 卡路里: 1052 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'13" / 05'10" / 05'12" / 05'22" / 05'18" / 05'19" / 05'07" / 05'09" / 05'22" / 05'11" / 05'02" / 04'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'16") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'25") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+00'04") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'10" (+00'13") | 111 / 12111 |
10月累積里程 : 229.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'22" | 00:20'57" |
| 5 | 05'18" | 00:26'15" |
| 6 | 05'19" | 00:31'34" |
| 7 | 05'07" | 00:36'41" |
| 8 | 05'09" | 00:41'50" |
| 9 | 05'22" | 00:47'12" |
| 10 | 05'11" | 00:52'23" |
| 11 | 05'02" | 00:57'25" |
| 12 | 04'57" | 01:02'22" |
| 12.1 | 05'12" | 01:02'57" |
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