16.1 km | 01:29:50 | 05:34/km日期: 2019-10-19 09:02 - 平均心率: 150 - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'07" / 05'41" / 05'36" / 05'32" / 05'35" / 05'37" / 05'29" / 05'36" / 05'39" / 05'21" / 05'24" / 05'25" / 05'29" / 05'33" / 05'33" / 05'36" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'45") | 1000 / 1000 |
2 | | 05'41" (+00'20") | 1000 / 2000 |
3 | | 05'35" (+00'14") | 1000 / 3000 |
4 | | 05'32" (+00'11") | 1000 / 4000 |
5 | | 05'34" (+00'13") | 1000 / 5000 |
6 | | 05'37" (+00'16") | 1000 / 6000 |
7 | | 05'28" (+00'07") | 1000 / 7000 |
8 | | 05'35" (+00'14") | 1000 / 8000 |
9 | | 05'39" (+00'18") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'24" (+00'03") | 1000 / 11000 |
12 | | 05'24" (+00'03") | 1000 / 12000 |
13 | | 05'28" (+00'07") | 1000 / 13000 |
14 | | 05'32" (+00'11") | 1000 / 14000 |
15 | | 05'33" (+00'12") | 1000 / 15000 |
16 | | 05'35" (+00'14") | 1000 / 16000 |
17 | | 05'45" (+00'24") | 107 / 16107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
257.44 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'41" | 00:11'48" |
3 | 05'36" | 00:17'24" |
4 | 05'32" | 00:22'56" |
5 | 05'35" | 00:28'31" |
6 | 05'37" | 00:34'08" |
7 | 05'29" | 00:39'37" |
8 | 05'36" | 00:45'13" |
9 | 05'39" | 00:50'52" |
10 | 05'21" | 00:56'13" |
11 | 05'24" | 01:01'37" |
12 | 05'25" | 01:07'02" |
13 | 05'29" | 01:12'31" |
14 | 05'33" | 01:18'04" |
15 | 05'33" | 01:23'37" |
16 | 05'36" | 01:29'13" |
16.1 | 05'44" | 01:29'50" |