12.2 km | 01:02:49 | 05:08/km日期: 2019-10-19 08:59 - 總爬升: 151 m - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'57" / 05'01" / 04'57" / 04'59" / 05'05" / 05'04" / 04'58" / 05'02" / 05'02" / 05'03" / 04'40" / 05'31" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'32") | 1000 / 1000 |
| 2 | | 05'00" (+00'20") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 04'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 05'02" (+00'22") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 05'31" (+00'51") | 1000 / 12000 |
| 13 | | 06'10" (+01'30") | 203 / 12203 |
10月累積里程 : 386.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'01" | 00:10'58" |
| 3 | 04'57" | 00:15'55" |
| 4 | 04'59" | 00:20'54" |
| 5 | 05'05" | 00:25'59" |
| 6 | 05'04" | 00:31'03" |
| 7 | 04'58" | 00:36'01" |
| 8 | 05'02" | 00:41'03" |
| 9 | 05'02" | 00:46'05" |
| 10 | 05'03" | 00:51'08" |
| 11 | 04'40" | 00:55'48" |
| 12 | 05'31" | 01:01'19" |
| 12.2 | 06'13" | 01:02'35" |
展開計圈分析
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