9.7 km | 00:58:25 | 06:01/km日期: 2014-07-26 19:55 - 地點: 南投縣立體育場 - 天氣: 悶悶悶 - 卡路里: 471 Cal - 溫度: 32°C - 濕度: 60%
Pace: 05'44" / 05'26" / 05'33" / 05'29" / 05'26" / 05'36" / 05'40" / 05'38" / 05'36" / 05'33" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'29") | 453 / 453 |
2 | | 06'10" (+00'20") | 453 / 907 |
3 | | 05'57" (+00'07") | 453 / 1360 |
4 | | 05'50" | 453 / 1814 |
5 | | 05'59" (+00'09") | 453 / 2268 |
6 | | 06'03" (+00'13") | 453 / 2721 |
7 | | 06'01" (+00'11") | 453 / 3175 |
8 | | 06'01" (+00'11") | 453 / 3629 |
9 | | 05'57" (+00'07") | 453 / 4082 |
10 | | 05'52" (+00'02") | 453 / 4536 |
11 | | 06'01" (+00'11") | 453 / 4990 |
12 | | 06'05" (+00'15") | 453 / 5443 |
13 | | 06'08" (+00'18") | 453 / 5897 |
14 | | 06'03" (+00'13") | 453 / 6351 |
15 | | 05'57" (+00'07") | 453 / 6804 |
16 | | 05'57" (+00'07") | 453 / 7258 |
17 | | 06'10" (+00'20") | 453 / 7712 |
18 | | 05'59" (+00'09") | 453 / 8165 |
19 | | 06'03" (+00'13") | 453 / 8619 |
20 | | 06'03" (+00'13") | 453 / 9073 |
21 | | 05'54" (+00'04") | 453 / 9526 |
22 | | 06'12" (+00'22") | 155 / 9682 |
7月累積里程 :
117.35 km NIKE FLYKNIT LUNAR1+ FLYKNIT LUNAR1+ 累積 :
1334.9 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'26" | 00:11'10" |
3 | 05'33" | 00:16'43" |
4 | 05'29" | 00:22'12" |
5 | 05'26" | 00:27'38" |
6 | 05'36" | 00:33'14" |
7 | 05'40" | 00:38'54" |
8 | 05'38" | 00:44'32" |
9 | 05'36" | 00:50'08" |
10 | 05'33" | 00:55'41" |
9.7 | -8'-36" | 00:58'25" |