13.2 km | 01:32:19 | 07:01/km日期: 2019-10-19 05:41 - 總爬升: 135 m - 地點: 遠東紡織廠 - 天氣: 陰涼 - 平均心率: 141 - 卡路里: 512 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'13" / 06'08" / 06'22" / 06'55" / 06'14" / 08'16" / 07'11" / 13'42" / 07'33" / 07'48" / 08'00" / 07'49" / 07'12" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'04") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'21" (+00'13") | 1000 / 3000 |
| 4 | | 06'55" (+00'47") | 1000 / 4000 |
| 5 | | 06'13" (+00'05") | 1000 / 5000 |
| 6 | | 06'56" (+00'48") | 1000 / 6000 |
| 7 | | 07'10" (+01'02") | 1000 / 7000 |
| 8 | | 06'59" (+00'51") | 1000 / 8000 |
| 9 | | 07'32" (+01'24") | 1000 / 9000 |
| 10 | | 07'48" (+01'40") | 1000 / 10000 |
| 11 | | 08'00" (+01'52") | 1000 / 11000 |
| 12 | | 07'48" (+01'40") | 1000 / 12000 |
| 13 | | 07'12" (+01'04") | 1000 / 13000 |
| 14 | | 06'51" (+00'43") | 147 / 13147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
191.80 km 
ASICS 虎走1011A545-100 累積 :
330.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'22" | 00:18'43" |
| 4 | 06'55" | 00:25'38" |
| 5 | 06'14" | 00:31'52" |
| 6 | 08'16" | 00:40'08" |
| 7 | 07'11" | 00:47'19" |
| 8 | 13'42" | 01:01'01" |
| 9 | 07'33" | 01:08'34" |
| 10 | 07'48" | 01:16'22" |
| 11 | 08'00" | 01:24'22" |
| 12 | 07'49" | 01:32'11" |
| 13 | 07'12" | 01:39'23" |
| 13.1 | 06'54" | 01:40'24" |
展開計圈分析
留言 
