11.0 km | 01:10:14 | 06:22/km日期: 2019-10-18 21:18 - 平均心率: 191 - 卡路里: 1278 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'06" / 06'23" / 06'16" / 06'27" / 06'20" / 06'37" / 06'15" / 06'28" / 06'29" / 06'24" / 06'27" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'22" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'09") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'19" (+00'13") | 1000 / 5000 |
| 6 | | 06'36" (+00'30") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'27" (+00'21") | 1000 / 8000 |
| 9 | | 06'29" (+00'23") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 06'26" (+00'20") | 1000 / 11000 |
| 12 | | 06'09" (+00'03") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
250.00 km 
NIKE PAGASUS 34 黑色 累積 :
750.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'23" | 00:12'29" |
| 3 | 06'16" | 00:18'45" |
| 4 | 06'27" | 00:25'12" |
| 5 | 06'20" | 00:31'32" |
| 6 | 06'37" | 00:38'09" |
| 7 | 06'15" | 00:44'24" |
| 8 | 06'28" | 00:50'52" |
| 9 | 06'29" | 00:57'21" |
| 10 | 06'24" | 01:03'45" |
| 11 | 06'27" | 01:10'12" |
| 11.0 | 06'58" | 01:10'15" |
展開計圈分析
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