15.2 km | 01:27:06 | 05:43/km日期: 2019-10-18 05:39 - 總爬升: 235 m - 平均心率: 149 - 卡路里: 951 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'14" / 05'31" / 05'45" / 05'52" / 05'33" / 06'22" / 05'23" / 05'24" / 05'01" / 05'02" / 07'04" / 06'40" / 05'02" / 05'59" / 05'17" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'13") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'44") | 1000 / 3000 |
| 4 | | 05'52" (+00'51") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 06'21" (+01'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 07'04" (+02'03") | 1000 / 11000 |
| 12 | | 06'40" (+01'39") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'58" (+00'57") | 1000 / 14000 |
| 15 | | 05'17" (+00'16") | 1000 / 15000 |
| 16 | | 04'49" | 197 / 15197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 133.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'31" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 05'52" | 00:23'22" |
| 5 | 05'33" | 00:28'55" |
| 6 | 06'22" | 00:35'17" |
| 7 | 05'23" | 00:40'40" |
| 8 | 05'24" | 00:46'04" |
| 9 | 05'01" | 00:51'05" |
| 10 | 05'02" | 00:56'07" |
| 11 | 07'04" | 01:03'11" |
| 12 | 06'40" | 01:09'51" |
| 13 | 05'02" | 01:14'53" |
| 14 | 05'59" | 01:20'52" |
| 15 | 05'17" | 01:26'09" |
| 15.2 | 04'48" | 01:27'06" |
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