8.2 km | 00:32:51 | 03:59/km日期: 2019-10-17 20:27 - 卡路里: 491 Cal - 平均步頻: 186 - 濕度: 63% - PM2.5: 良好(21)
Pace: 04'04" / 04'03" / 04'05" / 04'03" / 03'59" / 04'00" / 03'57" / 03'53" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'26") | 415 / 415 |
| 2 | | 04'06" (+00'32") | 413 / 829 |
| 3 | | 04'03" (+00'29") | 406 / 1236 |
| 4 | | 04'02" (+00'28") | 408 / 1644 |
| 5 | | 04'04" (+00'30") | 405 / 2050 |
| 6 | | 04'09" (+00'35") | 404 / 2455 |
| 7 | | 04'01" (+00'27") | 414 / 2870 |
| 8 | | 04'03" (+00'29") | 411 / 3281 |
| 9 | | 04'03" (+00'29") | 410 / 3692 |
| 10 | | 04'00" (+00'26") | 416 / 4109 |
| 11 | | 03'59" (+00'25") | 409 / 4519 |
| 12 | | 04'00" (+00'26") | 410 / 4930 |
| 13 | | 03'58" (+00'24") | 410 / 5340 |
| 14 | | 04'02" (+00'28") | 408 / 5748 |
| 15 | | 03'55" (+00'21") | 412 / 6160 |
| 16 | | 03'58" (+00'24") | 407 / 6567 |
| 17 | | 03'56" (+00'22") | 410 / 6978 |
| 18 | | 03'57" (+00'23") | 412 / 7391 |
| 19 | | 03'55" (+00'21") | 416 / 7807 |
| 20 | | 03'34" | 415 / 8223 |
| 21 | | 02'46" | 6 / 8230 |
10月累積里程 : 417.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'03" | 00:08'07" |
| 3 | 04'05" | 00:12'12" |
| 4 | 04'03" | 00:16'15" |
| 5 | 03'59" | 00:20'14" |
| 6 | 04'00" | 00:24'14" |
| 7 | 03'57" | 00:28'11" |
| 8 | 03'53" | 00:32'04" |
| 8.2 | 03'28" | 00:32'52" |
展開計圈分析
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