12.2 km | 00:49:33 | 04:04/km日期: 2019-10-17 05:28 - 卡路里: 732 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 04'01" / 04'01" / 04'00" / 04'00" / 04'04" / 04'04" / 04'06" / 04'08" / 04'04" / 04'02" / 04'06" / 04'07" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'04") | 413 / 413 |
| 2 | | 04'03" (+00'06") | 406 / 820 |
| 3 | | 03'57" | 411 / 1232 |
| 4 | | 03'59" (+00'02") | 404 / 1636 |
| 5 | | 04'02" (+00'05") | 404 / 2041 |
| 6 | | 04'00" (+00'03") | 411 / 2452 |
| 7 | | 03'59" (+00'02") | 404 / 2857 |
| 8 | | 03'59" (+00'02") | 409 / 3266 |
| 9 | | 04'00" (+00'03") | 407 / 3674 |
| 10 | | 04'01" (+00'04") | 402 / 4076 |
| 11 | | 04'01" (+00'04") | 409 / 4485 |
| 12 | | 04'05" (+00'08") | 403 / 4889 |
| 13 | | 04'02" (+00'05") | 408 / 5297 |
| 14 | | 04'06" (+00'09") | 404 / 5702 |
| 15 | | 04'06" (+00'09") | 401 / 6104 |
| 16 | | 04'02" (+00'05") | 408 / 6512 |
| 17 | | 04'08" (+00'11") | 406 / 6919 |
| 18 | | 04'05" (+00'08") | 402 / 7322 |
| 19 | | 04'10" (+00'13") | 403 / 7725 |
| 20 | | 04'03" (+00'06") | 402 / 8128 |
| 21 | | 04'03" (+00'06") | 406 / 8535 |
| 22 | | 04'03" (+00'06") | 405 / 8940 |
| 23 | | 04'05" (+00'08") | 407 / 9348 |
| 24 | | 04'00" (+00'03") | 407 / 9756 |
| 25 | | 04'04" (+00'07") | 405 / 10161 |
| 26 | | 04'09" (+00'12") | 405 / 10566 |
| 27 | | 04'02" (+00'05") | 407 / 10974 |
| 28 | | 04'08" (+00'11") | 406 / 11380 |
| 29 | | 04'04" (+00'07") | 401 / 11782 |
| 30 | | 04'20" (+00'23") | 398 / 12180 |
| 31 | | 05'01" (+01'04") | 3 / 12183 |
10月累積里程 : 417.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'01" | 00:08'02" |
| 3 | 04'00" | 00:12'02" |
| 4 | 04'00" | 00:16'02" |
| 5 | 04'04" | 00:20'06" |
| 6 | 04'04" | 00:24'10" |
| 7 | 04'06" | 00:28'16" |
| 8 | 04'08" | 00:32'24" |
| 9 | 04'04" | 00:36'28" |
| 10 | 04'02" | 00:40'30" |
| 11 | 04'06" | 00:44'36" |
| 12 | 04'07" | 00:48'43" |
| 12.2 | 04'32" | 00:49'33" |
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