18.4 km | 02:26:54 | 07:58/km日期: 2019-10-17 18:35 - 總爬升: 698 m - 地點: 扎山道 - 平均心率: 130 - 卡路里: 1241 Cal - 平均步頻: 146
Pace: 05'46" / 07'49" / 53'50" / 09'15" / 10'36" / 08'24" / 09'01" / 19'04" / 07'58" / 07'48" / 10'51" / 09'01" / 08'04" / 08'54" / 09'16" / 32'19" / 10'53" / 06'25" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'27") | 500 / 500 |
| 2 | | 05'19" | 500 / 1000 |
| 3 | | 05'39" (+00'20") | 500 / 1500 |
| 4 | | 08'45" (+03'26") | 500 / 2000 |
| 5 | | 06'34" (+01'15") | 500 / 2500 |
| 6 | | 06'30" (+01'11") | 500 / 3000 |
| 7 | | 05'21" (+00'02") | 500 / 3500 |
| 8 | | 07'50" (+02'31") | 500 / 4000 |
| 9 | | 09'12" (+03'53") | 500 / 4500 |
| 10 | | 08'27" (+03'08") | 500 / 5000 |
| 11 | | 08'31" (+03'12") | 500 / 5500 |
| 12 | | 08'16" (+02'57") | 500 / 6000 |
| 13 | | 08'33" (+03'14") | 500 / 6500 |
| 14 | | 09'29" (+04'10") | 500 / 7000 |
| 15 | | 09'29" (+04'10") | 500 / 7500 |
| 16 | | 06'18" (+00'59") | 500 / 8000 |
| 17 | | 06'05" (+00'46") | 500 / 8500 |
| 18 | | 09'48" (+04'29") | 500 / 9000 |
| 19 | | 08'09" (+02'50") | 500 / 9500 |
| 20 | | 07'26" (+02'07") | 500 / 10000 |
| 21 | | 10'59" (+05'40") | 500 / 10500 |
| 22 | | 10'06" (+04'47") | 500 / 11000 |
| 23 | | 07'04" (+01'45") | 500 / 11500 |
| 24 | | 07'23" (+02'04") | 500 / 12000 |
| 25 | | 08'27" (+03'08") | 500 / 12500 |
| 26 | | 07'21" (+02'02") | 500 / 13000 |
| 27 | | 07'43" (+02'24") | 500 / 13500 |
| 28 | | 10'04" (+04'45") | 500 / 14000 |
| 29 | | 11'58" (+06'39") | 500 / 14500 |
| 30 | | 06'33" (+01'14") | 500 / 15000 |
| 31 | | 05'52" (+00'33") | 500 / 15500 |
| 32 | | 10'51" (+05'32") | 500 / 16000 |
| 33 | | 13'27" (+08'08") | 500 / 16500 |
| 34 | | 06'27" (+01'08") | 500 / 17000 |
| 35 | | 05'21" (+00'02") | 500 / 17500 |
| 36 | | 06'32" (+01'13") | 500 / 18000 |
| 37 | | 06'52" (+01'33") | 430 / 18430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
134.73 km 
Asics GT-2000 7 第一對 紅色 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'49" | 00:13'35" |
| 3 | 53'50" | 01:07'25" |
| 4 | 09'15" | 01:16'40" |
| 5 | 10'36" | 01:27'16" |
| 6 | 08'24" | 01:35'40" |
| 7 | 09'01" | 01:44'41" |
| 8 | 19'04" | 02:03'45" |
| 9 | 07'58" | 02:11'43" |
| 10 | 07'48" | 02:19'31" |
| 11 | 10'51" | 02:30'22" |
| 12 | 09'01" | 02:39'23" |
| 13 | 08'04" | 02:47'27" |
| 14 | 08'54" | 02:56'21" |
| 15 | 09'16" | 03:05'37" |
| 16 | 32'19" | 03:37'56" |
| 17 | 10'53" | 03:48'49" |
| 18 | 06'25" | 03:55'14" |
| 18.4 | 07'30" | 03:58'28" |
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