12.2 km | 01:21:28 | 06:40/km日期: 2019-10-17 20:08 - 總爬升: 140 m - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 06'16" / 05'36" / 05'28" / 06'04" / 06'46" / 06'03" / 11'56" / 05'47" / 05'42" / 06'08" / 06'44" / 07'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'49") | 1000 / 1000 |
| 2 | | 05'36" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 06'04" (+00'37") | 1000 / 4000 |
| 5 | | 06'45" (+01'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'36") | 1000 / 6000 |
| 7 | | 11'55" (+06'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'41") | 1000 / 10000 |
| 11 | | 06'43" (+01'16") | 1000 / 11000 |
| 12 | | 07'44" (+02'17") | 1000 / 12000 |
| 13 | | 05'39" (+00'12") | 216 / 12216 |
10月累積里程 : 219.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'36" | 00:11'52" |
| 3 | 05'28" | 00:17'20" |
| 4 | 06'04" | 00:23'24" |
| 5 | 06'46" | 00:30'10" |
| 6 | 06'03" | 00:36'13" |
| 7 | 11'56" | 00:48'09" |
| 8 | 05'47" | 00:53'56" |
| 9 | 05'42" | 00:59'38" |
| 10 | 06'08" | 01:05'46" |
| 11 | 06'44" | 01:12'30" |
| 12 | 07'44" | 01:20'14" |
| 12.2 | 05'41" | 01:21'28" |
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