15.0 km | 01:35:57 | 06:23/km日期: 2019-10-17 19:55 - 平均心率: 150 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'49" / 06'27" / 06'23" / 06'16" / 06'26" / 06'12" / 06'10" / 06'18" / 11'55" / 06'20" / 06'42" / 06'28" / 06'23" / 06'33" / 06'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'53") | 1000 / 1000 |
| 2 | | 06'27" (+00'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'04") | 1000 / 7000 |
| 8 | | 06'18" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'20" (+00'15") | 1000 / 10000 |
| 11 | | 06'41" (+00'36") | 1000 / 11000 |
| 12 | | 06'28" (+00'23") | 1000 / 12000 |
| 13 | | 06'22" (+00'17") | 1000 / 13000 |
| 14 | | 06'32" (+00'27") | 1000 / 14000 |
| 15 | | 06'11" (+00'06") | 1000 / 15000 |
| 16 | | 05'43" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 151.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'27" | 00:13'16" |
| 3 | 06'23" | 00:19'39" |
| 4 | 06'16" | 00:25'55" |
| 5 | 06'26" | 00:32'21" |
| 6 | 06'12" | 00:38'33" |
| 7 | 06'10" | 00:44'43" |
| 8 | 06'18" | 00:51'01" |
| 9 | 11'55" | 01:02'56" |
| 10 | 06'20" | 01:09'16" |
| 11 | 06'42" | 01:15'58" |
| 12 | 06'28" | 01:22'26" |
| 13 | 06'23" | 01:28'49" |
| 14 | 06'33" | 01:35'22" |
| 15 | 06'11" | 01:41'33" |
| 15.0 | 05'34" | 01:41'38" |
ricky tseng 說推
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