15.0 km | 01:55:11 | 07:39/km日期: 2019-10-17 19:05 - 總爬升: 191 m - 平均心率: 134 - 卡路里: 970 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 20'29" / 06'51" / 06'18" / 10'29" / 06'54" / 07'37" / 07'09" / 09'17" / 07'33" / 09'49" / 07'32" / 07'26" / 08'34" / 07'42" / 18'17" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'51") | 1000 / 1000 |
| 2 | | 06'23" (+00'06") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 09'00" (+02'43") | 1000 / 4000 |
| 5 | | 06'54" (+00'37") | 1000 / 5000 |
| 6 | | 07'37" (+01'20") | 1000 / 6000 |
| 7 | | 07'08" (+00'51") | 1000 / 7000 |
| 8 | | 08'16" (+01'59") | 1000 / 8000 |
| 9 | | 06'55" (+00'38") | 1000 / 9000 |
| 10 | | 09'48" (+03'31") | 1000 / 10000 |
| 11 | | 07'31" (+01'14") | 1000 / 11000 |
| 12 | | 07'26" (+01'09") | 1000 / 12000 |
| 13 | | 06'51" (+00'34") | 1000 / 13000 |
| 14 | | 07'42" (+01'25") | 1000 / 14000 |
| 15 | | 09'38" (+03'21") | 1000 / 15000 |
| 16 | | 12'03" (+05'46") | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 269.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'29" | 00:20'29" |
| 2 | 06'51" | 00:27'20" |
| 3 | 06'18" | 00:33'38" |
| 4 | 10'29" | 00:44'07" |
| 5 | 06'54" | 00:51'01" |
| 6 | 07'37" | 00:58'38" |
| 7 | 07'09" | 01:05'47" |
| 8 | 09'17" | 01:15'04" |
| 9 | 07'33" | 01:22'37" |
| 10 | 09'49" | 01:32'26" |
| 11 | 07'32" | 01:39'58" |
| 12 | 07'26" | 01:47'24" |
| 13 | 08'34" | 01:55'58" |
| 14 | 07'42" | 02:03'40" |
| 15 | 18'17" | 02:21'57" |
| 15.0 | 12'00" | 02:22'27" |
展開計圈分析
留言 
