12.1 km | 01:16:05 | 06:17/km日期: 2019-10-17 18:27 - 總爬升: 275 m - 平均心率: 122 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 09'31" / 05'53" / 06'41" / 05'49" / 15'09" / 06'34" / 07'41" / 06'21" / 06'37" / 06'26" / 05'18" / 04'39" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'28") | 1000 / 1000 |
| 2 | | 05'53" (+01'15") | 1000 / 2000 |
| 3 | | 06'41" (+02'03") | 1000 / 3000 |
| 4 | | 05'48" (+01'10") | 1000 / 4000 |
| 5 | | 06'58" (+02'20") | 1000 / 5000 |
| 6 | | 06'34" (+01'56") | 1000 / 6000 |
| 7 | | 06'48" (+02'10") | 1000 / 7000 |
| 8 | | 06'20" (+01'42") | 1000 / 8000 |
| 9 | | 06'37" (+01'59") | 1000 / 9000 |
| 10 | | 06'25" (+01'47") | 1000 / 10000 |
| 11 | | 05'18" (+00'40") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 09'43" (+05'05") | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 330.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 05'53" | 00:15'24" |
| 3 | 06'41" | 00:22'05" |
| 4 | 05'49" | 00:27'54" |
| 5 | 15'09" | 00:43'03" |
| 6 | 06'34" | 00:49'37" |
| 7 | 07'41" | 00:57'18" |
| 8 | 06'21" | 01:03'39" |
| 9 | 06'37" | 01:10'16" |
| 10 | 06'26" | 01:16'42" |
| 11 | 05'18" | 01:22'00" |
| 12 | 04'39" | 01:26'39" |
| 12.1 | 09'37" | 01:27'32" |
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