10.3 km | 00:49:36 | 04:48/km日期: 2019-10-17 18:57 - 地點: 住家附近亂跑 - 平均心率: 143 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 05'32" / 05'08" / 05'01" / 04'52" / 04'48" / 04'42" / 04'41" / 04'36" / 04'30" / 04'21" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'11") | 1000 / 1000 |
| 2 | | 05'08" (+00'48") | 1000 / 2000 |
| 3 | | 05'01" (+00'41") | 1000 / 3000 |
| 4 | | 04'51" (+00'31") | 1000 / 4000 |
| 5 | | 04'47" (+00'27") | 1000 / 5000 |
| 6 | | 04'42" (+00'22") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'35" (+00'15") | 1000 / 8000 |
| 9 | | 04'30" (+00'10") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'15" | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 223.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 05'01" | 00:15'41" |
| 4 | 04'52" | 00:20'33" |
| 5 | 04'48" | 00:25'21" |
| 6 | 04'42" | 00:30'03" |
| 7 | 04'41" | 00:34'44" |
| 8 | 04'36" | 00:39'20" |
| 9 | 04'30" | 00:43'50" |
| 10 | 04'21" | 00:48'11" |
| 10.3 | 04'15" | 00:49'36" |
21098.6 km | 
0.0 km
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