10.0 km | 00:54:48 | 05:28/km日期: 2019-10-17 19:10 - 平均心率: 169 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 05'35" / 05'24" / 05'15" / 05'36" / 05'06" / 05'22" / 05'23" / 06'06" / 05'47" / 05'12" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+01'01") | 1000 / 8000 |
| 9 | | 05'47" (+00'42") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 03'04" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
112.73 km 
NIKE ZOOM PERASUS 34 累積 :
778.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'36" | 00:21'50" |
| 5 | 05'06" | 00:26'56" |
| 6 | 05'22" | 00:32'18" |
| 7 | 05'23" | 00:37'41" |
| 8 | 06'06" | 00:43'47" |
| 9 | 05'47" | 00:49'34" |
| 10 | 05'12" | 00:54'46" |
| 10.0 | 01'51" | 00:54'47" |
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