31.0 km | 03:11:02 | 06:09/km日期: 2013-12-29 08:15 - 卡路里: 1674 Cal - 溫度: 12°C - 濕度: 88%
Pace: 06'46" / 06'00" / 05'48" / 06'00" / 05'56" / 06'00" / 05'52" / 06'12" / 06'04" / 05'56" / 06'00" / 06'04" / 06'00" / 06'16" / 05'52" / 05'56" / 05'56" / 05'48" / 06'41" / 05'44" / 05'48" / 05'44" / 05'48" / 10'43" / 05'48" / 05'32" / 05'48" / 05'44" / 07'52" / 05'44" / 05'43" /
12月累積里程 : 207.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'00" | 00:12'46" |
| 3 | 05'48" | 00:18'34" |
| 4 | 06'00" | 00:24'34" |
| 5 | 05'56" | 00:30'30" |
| 6 | 06'00" | 00:36'30" |
| 7 | 05'52" | 00:42'22" |
| 8 | 06'12" | 00:48'34" |
| 9 | 06'04" | 00:54'38" |
| 10 | 05'56" | 01:00'34" |
| 11 | 06'00" | 01:06'34" |
| 12 | 06'04" | 01:12'38" |
| 13 | 06'00" | 01:18'38" |
| 14 | 06'16" | 01:24'54" |
| 15 | 05'52" | 01:30'46" |
| 16 | 05'56" | 01:36'42" |
| 17 | 05'56" | 01:42'38" |
| 18 | 05'48" | 01:48'26" |
| 19 | 06'41" | 01:55'07" |
| 20 | 05'44" | 02:00'51" |
| 21 | 05'48" | 02:06'39" |
| 22 | 05'44" | 02:12'23" |
| 23 | 05'48" | 02:18'11" |
| 24 | 10'43" | 02:28'54" |
| 25 | 05'48" | 02:34'42" |
| 26 | 05'32" | 02:40'14" |
| 27 | 05'48" | 02:46'02" |
| 28 | 05'44" | 02:51'46" |
| 29 | 07'52" | 02:59'38" |
| 30 | 05'44" | 03:05'22" |
| 31.0 | 05'42" | 03:11'02" |
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